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785: Navigating Fear And Change In Fitness With Matt Kasee
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Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how to build a workout and how to navigate fear and change in the gym and in life.
Find Matt here: https://www.trilogyfitnesssystems.com/
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If you\'re in need of a health coach, and you\'d like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:\\xa0www.teamfitwithme.com/poundthis
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In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/
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Find me on Instagram:\\xa0https://www.instagram.com/youcanpoundthis/
Website:\\xa0http://amandavalentinebites.com/
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