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Brain health plays an important role in your overall health, especially when paired with exercise. Adam Ortman shares some of the research on brain health - including links to dementia and Alzheimers Disease and how he\'s bringing brain centered workouts to Cincinnati.

Find more information here: https://www.activatebrainandbody.com/

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If you\'re in need of a health coach, and you\'d like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: \\xa0www.teamfitwithme.com/poundthis

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Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website:\\xa0http://amandavalentinebites.com/