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455: Mandy's Slow & Steady Weight Loss Journey
b'
Mandy and I go to the same gym, Cincy 360 Fitness, where she is working on achieving her goals.\\xa0
In this episode hear the changes Mandy has made to make slow and steady improvements in her lifestyle
\\xa0
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/
Facebook:\\xa0https://www.facebook.com/AmandaValentineBites
Website:\\xa0http://amandavalentinebites.com/
Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
'