Podcasts Education Self-Improvement Brain over Binge Podcast
Brain over Binge Podcast

Brain over Binge Podcast

82 episodes

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Podcasts

Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)

Published: Dec. 25, 2023, 2:34 a.m.
Duration: 39 minutes 3 seconds

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Ep. 139: Finish Strong in Recovery (with Coach Julie)

Published: Dec. 12, 2023, 3:14 a.m.
Duration: 17 minutes 55 seconds

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Ep. 138: Finding True Pleasure in Food (with Steve Warwick)

Published: Dec. 1, 2023, 12:18 a.m.
Duration: 29 minutes 47 seconds

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Ep. 137: The Myth of "I'll Start Tomorrow"

Published: Nov. 19, 2023, noon
Duration: 24 minutes 29 seconds

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Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)

Published: Nov. 7, 2023, 3:44 p.m.
Duration: 46 minutes 8 seconds

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Ep. 135: Eat Whatever You Want, Whenever You Want?

Published: Oct. 26, 2023, 5:37 p.m.
Duration: 11 minutes 21 seconds

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Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)

Published: Oct. 19, 2023, 3:28 a.m.
Duration: 17 minutes 40 seconds

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Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)

Published: Oct. 12, 2023, 12:59 p.m.
Duration: 45 minutes 13 seconds

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Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)

Published: Oct. 5, 2023, 6:19 p.m.
Duration: 24 minutes 28 seconds

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Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C

Published: Sept. 29, 2023, 3:09 a.m.
Duration: 29 minutes 24 seconds

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Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)

Published: Sept. 22, 2023, 3:04 a.m.
Duration: 22 minutes 45 seconds

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Ep. 129: Overcoming Obstacles & Harnessing an Athletes Mindset (with Sherry Shaban)

Published: Sept. 14, 2023, 2:34 p.m.
Duration: 32 minutes 31 seconds

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Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)

Published: Aug. 29, 2023, 2:24 a.m.
Duration: 41 minutes 56 seconds

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Ep. 127: Virtual Retreat with Coach Julie

Published: Aug. 22, 2023, 12:27 p.m.
Duration: 19 minutes 35 seconds

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Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)

Published: Aug. 6, 2023, 4:26 p.m.
Duration: 17 minutes 40 seconds

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Ep. 125: The Power of the Pause

Published: July 25, 2023, 10:33 a.m.
Duration: 14 minutes 27 seconds

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Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)

Published: July 16, 2023, 11:54 a.m.
Duration: 8 minutes 14 seconds

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Ep. 123: The Gut HealthMental Health Connection (with Marc Washington)

Published: July 7, 2023, 2:27 a.m.
Duration: 28 minutes 27 seconds

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Ep. 122: Love the Journey?

Published: June 22, 2023, 3:14 p.m.
Duration: 24 minutes 35 seconds

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Ep. 121: Decoupling Food and Exercise (with Coach Julie)

Published: May 24, 2023, 4:57 p.m.
Duration: 21 minutes 44 seconds

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Ep. 120: Recovery Stories Part VII

Published: May 19, 2023, 1:26 p.m.
Duration: 31 minutes 56 seconds

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Ep. 119: How Does Fitness Fit Into Recovery?

Published: April 30, 2023, 6:31 p.m.
Duration: 42 minutes 10 seconds

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Ep. 118: Anxiety in Binge Eaters

Published: April 13, 2023, 2:51 p.m.
Duration: 24 minutes 44 seconds

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Ep. 117: Sleep and Binge Eating Recovery

Published: April 6, 2023, 8:01 p.m.
Duration: 38 minutes 51 seconds

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Ep. 116: You're Not Too Far Gone & It's Never Too Late

Published: March 22, 2023, 2:22 p.m.
Duration: 15 minutes 4 seconds

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Ep. 115: The 2-Hour Course

Published: March 6, 2023, 4:42 p.m.
Duration: 4 minutes 52 seconds

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Ep. 114: Celebrating Without Condition (with Coach Julie)

Published: Feb. 24, 2023, 7:44 p.m.
Duration: 20 minutes 54 seconds

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Ep. 113: Acceptance

Published: Jan. 22, 2023, 4:51 p.m.
Duration: 21 minutes 7 seconds

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Ep. 112: Marijuana Use and Binge Eating

Published: Jan. 10, 2023, 4:50 p.m.
Duration: 31 minutes 21 seconds

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Ep. 111: Stages of Change (with Coach Julie)

Published: Dec. 14, 2022, 4:51 p.m.
Duration: 19 minutes 40 seconds

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Ep. 110: Gratitude as a Healing Practice

Published: Nov. 18, 2022, 4:50 p.m.
Duration: 23 minutes 36 seconds

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Ep. 109: Post-Binge Brain

Published: Oct. 18, 2022, 4:49 p.m.
Duration: 18 minutes 45 seconds

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Ep. 108: Urge Loops (with Coach Julie)

Published: Sept. 30, 2022, 4:49 p.m.
Duration: 19 minutes 14 seconds

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Ep. 107: Recovery Stories, Part VI

Published: Sept. 22, 2022, 4:48 p.m.
Duration: 1 hour 28 minutes 6 seconds

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Ep. 106: Recovery Stories, Part V

Published: Sept. 1, 2022, 4:47 p.m.
Duration: 1 hour 7 minutes 57 seconds

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Ep. 105: Taking in the Good (in Recovery), with Coach Julie

Published: Aug. 11, 2022, 4:47 p.m.
Duration: 16 minutes 48 seconds

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Ep. 104: Recovery Stories, Part IV

Published: Aug. 4, 2022, 4:46 p.m.
Duration: 1 hour 53 seconds

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Ep. 103: Recovery Stories, Part III

Published: July 12, 2022, 4:46 p.m.
Duration: 58 minutes 59 seconds

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Ep. 102: Recovery Stories, Part II

Published: June 27, 2022, 4:45 p.m.
Duration: 44 minutes 54 seconds

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Ep. 101: Recovery Stories, Part I (Coach Julie's Story)

Published: June 8, 2022, 4:45 p.m.
Duration: 38 minutes 45 seconds

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Ep. 100: Best of the Brain over Binge Podcast

Published: May 27, 2022, 4:44 p.m.
Duration: 39 minutes 29 seconds

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Ep. 99: About the Second Edition of Brain over Binge (I Am Interviewed!)

Published: May 13, 2022, 4:44 p.m.
Duration: 35 minutes 58 seconds

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Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)

Published: May 10, 2022, 4:43 p.m.
Duration: 31 minutes 6 seconds

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Ep. 97: Non-Weight Motivations for Ending Binge Eating

Published: April 26, 2022, 4:43 p.m.
Duration: 23 minutes 18 seconds

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Ep. 96: Compound Stress

Published: March 24, 2022, 4:42 p.m.
Duration: 20 minutes 25 seconds

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Ep. 95: Creating Motivation to Stop Binge Eating

Published: Feb. 16, 2022, 4:42 p.m.
Duration: 16 minutes 23 seconds

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Ep. 94: Manage Your Mindset After a Binge

Published: Feb. 8, 2022, 4:41 p.m.
Duration: 7 minutes 23 seconds

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Ep. 93: Embracing Imperfection (with Coach Julie)

Published: Jan. 12, 2022, 4:41 p.m.
Duration: 17 minutes 17 seconds

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Ep. 92: Best of the Podcast, New Year's Edition

Published: Dec. 29, 2021, 4:40 p.m.
Duration: 17 minutes 38 seconds

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Ep. 91: Your Future Self (with coach Julie Mann)

Published: Dec. 13, 2021, 4:39 p.m.
Duration: 15 minutes 6 seconds

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Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)

Published: Dec. 7, 2021, 4:39 p.m.
Duration: 42 minutes 31 seconds

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Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)

Published: Oct. 25, 2021, 4:38 p.m.
Duration: 34 minutes 47 seconds

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Ep. 88: Do Your Binges Feel Automatic?

Published: Sept. 29, 2021, 4:37 p.m.
Duration: 10 minutes 34 seconds

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Ep. 87: Start Desiring a Binge-Free Life

Published: Aug. 31, 2021, 4:37 p.m.
Duration: 16 minutes 44 seconds

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Ep. 86: Stop Thinking "I Don't Know How to Eat"

Published: July 27, 2021, 4:36 p.m.
Duration: 15 minutes 38 seconds

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Ep. 85: Drop the Shoulds Around Eating

Published: June 27, 2021, 4:36 p.m.
Duration: 15 minutes 6 seconds

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Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)

Published: June 1, 2021, 4:34 p.m.
Duration: 16 minutes 27 seconds

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Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)

Published: May 25, 2021, 4:34 p.m.
Duration: 23 minutes 10 seconds

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Ep. 82: Live Questions and Answers

Published: April 28, 2021, 4:33 p.m.
Duration: 14 minutes 36 seconds

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Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)

Published: April 8, 2021, 4:32 p.m.
Duration: 33 minutes 49 seconds

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Ep. 80: Are You Confused About How to Start Eating Normally?

Published: March 24, 2021, 4:32 p.m.
Duration: 10 minutes 43 seconds

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Ep. 79: Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)

Published: March 10, 2021, 4:31 p.m.
Duration: 49 minutes 48 seconds

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Ep. 78: Are You Binge Eating for Enjoyment or Pleasure?

Published: Feb. 24, 2021, 4:30 p.m.
Duration: 7 minutes 40 seconds

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Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)

Published: Feb. 4, 2021, 4:30 p.m.
Duration: 42 minutes 26 seconds

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Ep. 76: Do You Think About Food Too Much?

Published: Jan. 25, 2021, 4:29 p.m.
Duration: 7 minutes 23 seconds

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Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)

Published: Jan. 8, 2021, 4:29 p.m.
Duration: 49 minutes 5 seconds

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Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)

Published: Dec. 29, 2020, 4:28 p.m.
Duration: 32 minutes 3 seconds

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Ep. 73: A Different December: Don’t Wait for 2021 to Recover

Published: Dec. 16, 2020, 5:20 p.m.
Duration: 14 minutes 54 seconds

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Ep. 73: A Different December: Dont Wait Until the New Year to Recover

Published: Dec. 16, 2020, 4:27 p.m.
Duration: 15 minutes 41 seconds

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Ep. 72: Are You Truly Binge Eating?

Published: Nov. 15, 2020, 4:27 p.m.
Duration: 12 minutes 23 seconds

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Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)

Published: Nov. 6, 2020, 4:26 p.m.
Duration: 36 minutes 49 seconds

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Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)

Published: Oct. 30, 2020, 4:25 p.m.
Duration: 36 minutes 33 seconds

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Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

Published: Sept. 25, 2020, 4:24 p.m.
Duration: 39 minutes 24 seconds

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Ep. 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)

Published: Aug. 28, 2020, 4:23 p.m.
Duration: 40 minutes 18 seconds

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Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts

Published: Aug. 28, 2020, 11:01 a.m.
Duration: 39 minutes 30 seconds

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Ep. 67: Dont Diet or Focus on Weight Loss After Quarantine

Published: June 27, 2020, 4:22 p.m.
Duration: 11 minutes 27 seconds

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Ep. 66: Letting Go of the Binge and Purge Cycle to Focus on Whats Important

Published: June 9, 2020, 4:22 p.m.
Duration: 11 minutes 1 second

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Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important

Published: June 9, 2020, 10 a.m.
Duration: 10 minutes 13 seconds

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Ep. 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)

Published: May 15, 2020, 4:21 p.m.
Duration: 48 minutes 46 seconds

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Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)

Published: May 15, 2020, 10:58 a.m.
Duration: 47 minutes 58 seconds

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Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating

Published: April 17, 2020, 3:23 a.m.
Duration: 42 minutes 15 seconds

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Ep. 64: Stop Yo-Yo Dieting and Take Control of Overeating

Published: April 16, 2020, 4:20 p.m.
Duration: 43 minutes 3 seconds

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Ep. 63: Binge Eating Recovery During a Crisis

Published: April 5, 2020, 4:20 p.m.
Duration: 46 minutes 43 seconds

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Episode 63: Binge Eating Recovery During a Crisis

Published: April 5, 2020, 2:16 p.m.
Duration: 45 minutes 56 seconds

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Episode 62: Fear of Hunger in Binge Eating Recovery

Published: Feb. 21, 2020, 6:05 p.m.
Duration: 12 minutes 6 seconds

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Ep. 62: Fear of Hunger in Binge Eating Recovery

Published: Feb. 21, 2020, 4:19 p.m.
Duration: 12 minutes 17 seconds

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Episode 61: Don’t Break Your Resolutions With Binges

Published: Jan. 3, 2020, 9:21 p.m.
Duration: 13 minutes 13 seconds

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Ep. 61: Dont Break Your Resolutions With Binges

Published: Jan. 3, 2020, 4:16 p.m.
Duration: 14 minutes 1 second

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Ep. 60: Daily Motivation to Stay Binge-Free During the Holidays

Published: Dec. 16, 2019, 4:14 p.m.
Duration: 12 minutes 59 seconds

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Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

Published: Nov. 13, 2019, 5:18 p.m.
Duration: 10 minutes 5 seconds

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Ep. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

Published: Nov. 13, 2019, 4:14 p.m.
Duration: 9 minutes 48 seconds

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Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II)

Published: Sept. 4, 2019, 4:13 p.m.
Duration: 11 minutes 50 seconds

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Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)

Published: Sept. 4, 2019, noon
Duration: 11 minutes 40 seconds

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Ep. 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

Published: Aug. 29, 2019, 4:12 p.m.
Duration: 13 minutes 47 seconds

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Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

Published: Aug. 29, 2019, 1:29 p.m.
Duration: 13 minutes 43 seconds

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Ep. 56: Focusing on Childhood Issues in Therapy for Binge Eating

Published: July 23, 2019, 4:12 p.m.
Duration: 18 minutes 16 seconds

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Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating

Published: July 23, 2019, 11 a.m.
Duration: 18 minutes 12 seconds

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Ep. 55: What a Simple Approach to Binge Eating Recovery Means (And What it Doesnt Mean!)

Published: June 10, 2019, 4:11 p.m.
Duration: 11 minutes 54 seconds

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Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)

Published: June 10, 2019, 6:22 a.m.
Duration: 11 minutes 55 seconds

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Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr

Published: April 30, 2019, 5:11 p.m.
Duration: 35 minutes 57 seconds

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Ep. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr

Published: April 30, 2019, 4:10 p.m.
Duration: 36 minutes 44 seconds

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Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)

Published: Feb. 14, 2019, 5:58 p.m.
Duration: 28 minutes 8 seconds

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Ep. 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)

Published: Feb. 14, 2019, 4:09 p.m.
Duration: 27 minutes 54 seconds

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Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)

Published: Feb. 12, 2019, 7:16 p.m.
Duration: 29 minutes 12 seconds

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Ep. 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)

Published: Feb. 12, 2019, 4:09 p.m.
Duration: 28 minutes 29 seconds

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Ep. 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)

Published: Dec. 11, 2018, 4:08 p.m.
Duration: 14 minutes 5 seconds

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Episode 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)

Published: Dec. 11, 2018, noon
Duration: 14 minutes 1 second

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Ep. 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)

Published: Dec. 10, 2018, 4:07 p.m.
Duration: 45 minutes 9 seconds

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Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)

Published: Dec. 10, 2018, 10:30 a.m.
Duration: 44 minutes 21 seconds

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Ep. 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

Published: Nov. 13, 2018, 4:07 p.m.
Duration: 13 minutes 10 seconds

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Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

Published: Nov. 13, 2018, noon
Duration: 13 minutes 7 seconds

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Ep. 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?

Published: Oct. 9, 2018, 4:06 p.m.
Duration: 12 minutes 17 seconds

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Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?

Published: Oct. 9, 2018, noon
Duration: 12 minutes 28 seconds

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Ep. 47: Q&A: What If Im Overeating After I Stop Binge Eating?

Published: Sept. 11, 2018, 4:05 p.m.
Duration: 17 minutes 35 seconds

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Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?

Published: Sept. 11, 2018, noon
Duration: 17 minutes 32 seconds

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Ep. 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?

Published: Aug. 14, 2018, 4:04 p.m.
Duration: 10 minutes 56 seconds

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Episode 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?

Published: Aug. 14, 2018, noon
Duration: 11 minutes 7 seconds

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Ep. 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove)

Published: July 17, 2018, 4:03 p.m.
Duration: 34 minutes 4 seconds

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Episode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove)

Published: July 17, 2018, 9 a.m.
Duration: 34 minutes

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Ep. 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)

Published: July 10, 2018, 4:03 p.m.
Duration: 18 minutes 19 seconds

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Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)

Published: July 10, 2018, noon
Duration: 18 minutes 31 seconds

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Ep. 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover

Published: June 12, 2018, 4:02 p.m.
Duration: 12 minutes 27 seconds

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Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover

Published: June 12, 2018, noon
Duration: 12 minutes 38 seconds

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Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)

Published: May 29, 2018, 4:01 p.m.
Duration: 37 minutes 41 seconds

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Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)

Published: May 29, 2018, noon
Duration: 37 minutes 55 seconds

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Ep. 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?

Published: May 8, 2018, 4 p.m.
Duration: 18 minutes 38 seconds

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Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?

Published: May 8, 2018, noon
Duration: 18 minutes 49 seconds

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Ep. 40: Body Image and Binge Eating: Interview with Brynn Johnson

Published: April 19, 2018, 4 p.m.
Duration: 30 minutes 56 seconds

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Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson

Published: April 19, 2018, noon
Duration: 31 minutes 10 seconds

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Ep. 39: Q&A: Emotional Attachment to Binge Eating

Published: April 10, 2018, 3:59 p.m.
Duration: 7 minutes 42 seconds

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Episode 39: Q&A: Emotional Attachment to Binge Eating

Published: April 10, 2018, noon
Duration: 7 minutes 54 seconds

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Ep. 38: Q&A: Binge Eating as a Form of Self-Punishment

Published: March 13, 2018, 3:58 p.m.
Duration: 11 minutes 17 seconds

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Episode 38: Q&A: Binge Eating as a Form of Self-Punishment

Published: March 13, 2018, noon
Duration: 11 minutes 13 seconds

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Ep. 37: Learning to Eat Normally: Interview with Jenn Hand

Published: Feb. 22, 2018, 3:57 p.m.
Duration: 30 minutes 14 seconds

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Episode 37: Learning to Eat Normally: Interview with Jenn Hand

Published: Feb. 22, 2018, noon
Duration: 30 minutes 28 seconds

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Ep. 36: Q&A: Physical Consequences of Binge Eating

Published: Feb. 13, 2018, 3:55 p.m.
Duration: 22 minutes 11 seconds

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Episode 36: Q&A: Physical Consequences of Binge Eating

Published: Feb. 13, 2018, noon
Duration: 22 minutes 22 seconds

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Ep. 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.

Published: Jan. 24, 2018, 3:54 p.m.
Duration: 42 minutes 58 seconds

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Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.

Published: Jan. 24, 2018, 2 p.m.
Duration: 43 minutes 12 seconds

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Ep. 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery

Published: Jan. 9, 2018, 3:53 p.m.
Duration: 9 minutes 52 seconds

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Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery

Published: Jan. 9, 2018, 11 a.m.
Duration: 10 minutes 3 seconds

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Ep. 33: Challenging Your Motivations to Diet

Published: Dec. 19, 2017, 3:52 p.m.
Duration: 15 minutes 11 seconds

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Episode 33: Challenging Your Motivations to Diet

Published: Dec. 19, 2017, 11 a.m.
Duration: 15 minutes 25 seconds

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Ep. 32: Holiday Yess and Nos are Separate from Binge Yess and Nos

Published: Dec. 5, 2017, 3:51 p.m.
Duration: 15 minutes 51 seconds

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Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s

Published: Dec. 5, 2017, 11 a.m.
Duration: 16 minutes 5 seconds

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Ep. 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat

Published: Nov. 21, 2017, 3:50 p.m.
Duration: 35 minutes 3 seconds

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Ep. 30a: A Short Message from Kathryn (Listen before moving on to Episode 31)

Published: Nov. 21, 2017, 12:32 p.m.
Duration: 3 minutes 7 seconds

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Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat

Published: Nov. 21, 2017, 11 a.m.
Duration: 35 minutes 18 seconds

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Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31)

Published: Nov. 21, 2017, 10:35 a.m.
Duration: 3 minutes 7 seconds

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Ep. 30: No Resolutions to Diet

Published: Nov. 7, 2017, 3:49 p.m.
Duration: 12 minutes 12 seconds

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Episode 30: No Resolutions to Diet

Published: Nov. 7, 2017, 11 a.m.
Duration: 12 minutes 27 seconds

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Ep. 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach

Published: Oct. 24, 2017, 3:49 p.m.
Duration: 27 minutes 49 seconds

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Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach

Published: Oct. 24, 2017, 11 a.m.
Duration: 27 minutes 46 seconds

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Ep. 28: Reframing Your Motivation for Recovery

Published: Oct. 10, 2017, 3:48 p.m.
Duration: 12 minutes 27 seconds

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Episode 28: Reframing Your Motivation for Recovery

Published: Oct. 10, 2017, 11 a.m.
Duration: 12 minutes 24 seconds

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Ep. 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson

Published: Sept. 26, 2017, 3:46 p.m.
Duration: 23 minutes 52 seconds

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Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson

Published: Sept. 26, 2017, 11 a.m.
Duration: 24 minutes 7 seconds

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Ep. 26: Night Eating & Binge Eating at Night

Published: Sept. 12, 2017, 3:15 p.m.
Duration: 16 minutes 30 seconds

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Episode 26: Night Eating

Published: Sept. 12, 2017, 11 a.m.
Duration: 16 minutes 44 seconds

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Ep. 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)

Published: Aug. 29, 2017, 3:14 p.m.
Duration: 26 minutes 18 seconds

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Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)

Published: Aug. 29, 2017, 11 a.m.
Duration: 26 minutes 33 seconds

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Ep. 24: Improving Your Ability to Dismiss Binge Urges

Published: Aug. 15, 2017, 7:17 p.m.
Duration: 13 minutes 47 seconds

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Episode 24: Improving Your Ability to Dismiss Binge Urges

Published: Aug. 15, 2017, 11 a.m.
Duration: 14 minutes 1 second

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Ep. 23: Dismiss Thoughts of Compensating for a Binge

Published: Aug. 1, 2017, 7:20 p.m.
Duration: 11 minutes 53 seconds

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Episode 23: Dismiss Thoughts of “Compensating” for a Binge

Published: Aug. 1, 2017, 11 a.m.
Duration: 12 minutes 8 seconds

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Ep. 22: Mindful Eating Tip: Eating on a Plate

Published: July 18, 2017, 7:23 p.m.
Duration: 15 minutes 23 seconds

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Episode 22: Mindful Eating Tip: Eating on a Plate

Published: July 18, 2017, 11 a.m.
Duration: 15 minutes 37 seconds

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Ep. 21: Dealing with PMS, or with Feeling Off, as a Recovering Binge Eater

Published: July 4, 2017, 7:25 p.m.
Duration: 14 minutes 2 seconds

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Episode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater

Published: July 4, 2017, 11 a.m.
Duration: 14 minutes 16 seconds

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Ep. 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children

Published: June 20, 2017, 7:28 p.m.
Duration: 13 minutes 9 seconds

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Episode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children

Published: June 20, 2017, 11 a.m.
Duration: 13 minutes 24 seconds

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Ep. 19: Should You Drink Alcohol While Trying to Stop Binge Eating?

Published: June 6, 2017, 7:30 p.m.
Duration: 13 minutes 10 seconds

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Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?

Published: June 6, 2017, 11 a.m.
Duration: 13 minutes 7 seconds

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Ep. 18: Dont Let Food and Weight Talk Get You off Track

Published: May 23, 2017, 7:35 p.m.
Duration: 16 minutes 7 seconds

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Episode 18: Don’t Let Food and Weight Talk Get You off Track

Published: May 23, 2017, 11 a.m.
Duration: 16 minutes 4 seconds

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Ep. 17: What if You Binge During Recovery?

Published: May 9, 2017, 7:38 p.m.
Duration: 17 minutes 46 seconds

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Episode 17: What if You Binge During Recovery?

Published: May 9, 2017, 11 a.m.
Duration: 18 minutes

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Ep. 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?

Published: April 25, 2017, 7:39 p.m.
Duration: 14 minutes 35 seconds

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Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?

Published: April 25, 2017, 11 a.m.
Duration: 14 minutes 49 seconds

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Ep. 15: Readiness for Recovery from Binge Eating

Published: April 11, 2017, 7:42 p.m.
Duration: 12 minutes 57 seconds

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Episode 15: Readiness for Recovery from Binge Eating

Published: April 11, 2017, 11 a.m.
Duration: 12 minutes 53 seconds

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Ep. 14: Overcome One Last Time Thoughts to Quit Binge Eating

Published: March 28, 2017, 7:49 p.m.
Duration: 11 minutes 57 seconds

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Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating

Published: March 28, 2017, 11 a.m.
Duration: 12 minutes 12 seconds

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Ep. 13: How to Stop Binge Eating Under Stress

Published: March 14, 2017, 7:53 p.m.
Duration: 15 minutes 23 seconds

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Episode 13: How to Stop Binge Eating Under Stress

Published: March 14, 2017, 11 a.m.
Duration: 15 minutes 19 seconds

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Ep. 12: Dismissing Urges to Binge is Not a Dieting Strategy

Published: Feb. 28, 2017, 7:55 p.m.
Duration: 13 minutes 35 seconds

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Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy

Published: Feb. 28, 2017, 11 a.m.
Duration: 13 minutes 50 seconds

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Ep. 11: Common Questions about Binge Eating Recovery

Published: Feb. 21, 2017, 7:57 p.m.
Duration: 19 minutes 34 seconds

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Episode 11: Common Questions about Binge Eating Recovery

Published: Feb. 21, 2017, 11 a.m.
Duration: 19 minutes 31 seconds

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Ep. 10: When Will You Stop Binge Eating for Good?

Published: Feb. 14, 2017, 8 p.m.
Duration: 14 minutes 49 seconds

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Episode 10: When Will You Stop Binge Eating for Good?

Published: Feb. 14, 2017, 11 a.m.
Duration: 15 minutes 3 seconds

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Ep. 9: Avoid Restrictive Dieting to Stop Binge Eating

Published: Feb. 7, 2017, 8:03 p.m.
Duration: 19 minutes 37 seconds

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Episode 9: Avoid Restrictive Dieting to Stop Binge Eating

Published: Feb. 7, 2017, 11 a.m.
Duration: 19 minutes 51 seconds

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Ep. 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)

Published: Jan. 31, 2017, 8:06 p.m.
Duration: 17 minutes 20 seconds

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Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited)

Published: Jan. 31, 2017, 11 a.m.
Duration: 17 minutes 34 seconds

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Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)

Published: Jan. 24, 2017, 8:09 p.m.
Duration: 16 minutes 12 seconds

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Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)

Published: Jan. 24, 2017, 11 a.m.
Duration: 16 minutes 9 seconds

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Ep. 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)

Published: Jan. 17, 2017, 8:11 p.m.
Duration: 16 minutes 46 seconds

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Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)

Published: Jan. 17, 2017, 11 a.m.
Duration: 17 minutes

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Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)

Published: Jan. 10, 2017, 8:15 p.m.
Duration: 18 minutes 18 seconds

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Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)

Published: Jan. 10, 2017, 11 a.m.
Duration: 18 minutes 15 seconds

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Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)

Published: Jan. 3, 2017, 8:17 p.m.
Duration: 15 minutes 24 seconds

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Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)

Published: Jan. 3, 2017, 11 a.m.
Duration: 15 minutes 20 seconds

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Ep. 3: The Lower and Higher Brain at Work in Binge Eating

Published: Dec. 27, 2016, 8:21 p.m.
Duration: 18 minutes 28 seconds

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Episode 3: The Lower and Higher Brain at Work in Binge Eating

Published: Dec. 27, 2016, 11 a.m.
Duration: 18 minutes 42 seconds

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Ep. 2: The Cause of Binge Eating: Urges to Binge

Published: Dec. 20, 2016, 8:23 p.m.
Duration: 20 minutes 19 seconds

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Episode 2: The Cause of Binge Eating: Urges to Binge

Published: Dec. 20, 2016, noon
Duration: 20 minutes 33 seconds

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Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating

Published: Dec. 13, 2016, 8:28 p.m.
Duration: 25 minutes 2 seconds

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Episode 1: Introducing the Brain over Binge Podcast: A Simple Plan to Stop Binge Eating

Published: Dec. 13, 2016, 1 p.m.
Duration: 25 minutes 15 seconds

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