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Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)
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Do you feel like you get in your own way as you try to recover?\\xa0 Do you feel like life gets in the way? As you work toward ending binge eating and developing a healthier relationship with food, you may believe you are self-sabotaging, or you may think that difficult circumstances are interfering with positive change. In this episode, Kathryn talks to Heather Roberton of Half Size Me about how to overcome self-sabotage and life disruptions so that you can become and stay binge-free.
Learn more about Heather:
Half Size Me
@half_size_me_
Follow Kathryn on Instagram:
@brain_over_binge
Episodes mentioned in the show:
Episode 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson of Half Size Me)
Get personalized support with one-on-one coaching\\xa0or\\xa0group coaching
Subscribe to the\\xa0Brain over Binge Course\\xa0for only $18.99 per month
Get the Second Edition of Brain over Binge on\\xa0Amazon\\xa0and\\xa0Audible,\\xa0BarnesandNoble.com,\\xa0Apple iBooks, or\\xa0Kobo.