Podcasts Education Self-Improvement Brain over Binge Podcast Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)

Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)

Published: July 16, 2023, 11:54 a.m.

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Kathryn discusses the common tendency for binge eaters (and anyone with a harmful habit) to think of complex reasons for the habit, which can serve to perpetuate the harmful behavior. You\\u2019ll learn how to let go of your \\u201creasons\\u201d for binge eating that keep you stuck.

Join me for the 2-Hour Course on Monday July 17th from 8pm-10pmEST.

Get personalized support with\\xa0one-on-one coaching\\xa0or\\xa0group coaching

Subscribe to the\\xa0Brain over Binge Course\\xa0for only $18.99 per month


Get the Second Edition of Brain over Binge on Amazon\\xa0and\\xa0Audible,\\xa0BarnesandNoble.com,\\xa0Apple iBooks, or\\xa0Kobo.

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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