Podcasts Education Self-Improvement Brain over Binge Podcast Ep. 61: Dont Break Your Resolutions With Binges

Ep. 61: Dont Break Your Resolutions With Binges

Published: Jan. 3, 2020, 4:16 p.m.

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In Episode 61 of the podcast, Kathryn talks about how New Year\\u2019s Resolutions can sometimes interfere with your efforts to stop binge eating. She explains how you can avoid following thoughts that say \\u201cyou\\u2019ve already failed, you might as well binge,\\u201d which often appear after you break other resolutions.

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Related episode:\\xa0
Episode 30:\\xa0 No Resolutions to Diet

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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