Podcasts Education Self-Improvement Brain over Binge Podcast Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)

Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)

Published: Jan. 24, 2017, 8:09 p.m.

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In this episode, you\\u2019ll learn to avoid acting on urges to binge, by using what you\\u2019ve learned so far in the previous 3 Components of Dismissing Urges\\xa0(which were taught in the previous 3 episodes).\\xa0\\xa0Kathryn and Cookie will discuss how you can\\xa0manage any discomfort you have when you stop acting on urges,\\xa0and how to keep making progress even if you do binge.

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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