Podcasts Education Self-Improvement Brain over Binge Podcast Ep. 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

Ep. 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

Published: Nov. 13, 2018, 4:07 p.m.

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In Episode 49, Kathryn address questions that were raised after a discussion of\\xa0Brain over Binge\\xa0appeared on the Bright Line Eating\\u2122 blog.\\xa0 She talks about the importance of eating enough and using the\\xa0Brain over Binge\\xa0concepts for their intended purpose of ending binge eating.

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Related episodes:\\xa0
Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy
Episode 9: Avoid Restrictive Dieting to Stop Binge Eating


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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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