Podcasts Education Self-Improvement Brain over Binge Podcast Ep. 105: Taking in the Good (in Recovery), with Coach Julie

Ep. 105: Taking in the Good (in Recovery), with Coach Julie

Published: Aug. 11, 2022, 4:47 p.m.

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\\u201cTaking in the Good\\u201d is a concept (taught by\\xa0Dr. Rick Hansen) that has far-reaching and useful implications for binge eating recovery. Coach Julie shares how you can use this concept to support yourself in becoming binge-free. You\\u2019ll learn practical ways to internalize positive experiences and to focus on what is going well as you let go of harmful habits.

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Get the new\\xa0Brain over Binge Recovery Guide\\xa0Audiobook\\xa0

Get personalized support from Coach Julie with\\xa0group coaching\\xa0or\\xa0one-on-one coaching

Subscribe to the Brain over Binge Course\\xa0for only $18.99 per month


Get the Second Edition of Brain over Binge\\xa0on\\xa0Amazon\\xa0and\\xa0Audible,\\xa0BarnesandNoble.com,\\xa0Apple iBooks, or\\xa0Kobo.

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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