Podcasts Education Self-Improvement Brain over Binge Podcast Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II)

Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II)

Published: Sept. 4, 2019, 4:13 p.m.

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In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learning to dismiss\\xa0one last time\\xa0thoughts that come up prior to attempting to quit binge eating.\\xa0 In the days before \\u201cDay 1,\\u201d the\\xa0one last time\\xa0thoughts can seem convincing, but as you will learn, they are faulty thoughts that get in the way of your true desire to be free of this habit.

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Related blog post:
Episode 14: Overcome \\u201cOne Last Time\\u201d Thoughts to Quit Binge\\xa0Eating

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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