Podcasts Education Self-Improvement Brain over Binge Podcast Ep. 137: The Myth of "I'll Start Tomorrow"

Ep. 137: The Myth of "I'll Start Tomorrow"

Published: Nov. 19, 2023, noon

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Do you frequently tell yourself that you\\u2019ll stop binge eating tomorrow\\u2026or next week\\u2026or next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help you understand the \\u201cI\\u2019ll start tomorrow\\u201d thoughts so that you can overcome them. You\\u2019ll see why it\\u2019s a myth to think that a future date will be better for recovery, and you\\u2019ll learn to capture your own power to be binge-free right now.

One-on-one coaching\\xa0with Coach Julie or Kathryn

Group coaching


Subscribe to the Brain over Binge Course\\xa0for only $18.99 per month

Get the Second Edition of Brain over Binge on\\xa0Amazon\\xa0and\\xa0Audible,\\xa0BarnesandNoble.com,\\xa0Apple iBooks, or\\xa0Kobo.

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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