Podcasts Education Self-Improvement Brain over Binge Podcast Ep. 135: Eat Whatever You Want, Whenever You Want?

Ep. 135: Eat Whatever You Want, Whenever You Want?

Published: Oct. 26, 2023, 5:37 p.m.

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As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.\\u201d This phrase can create confusion, so in this episode, Kathryn provides clarity and insight surrounding the idea of following our "wants" when it comes to food.

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Join coach Julie\\u2019s free Zoom call (10/28 from 2:00-2:30pmEST)


Forrest Hansen\\u2019s \\u201cWants\\u201d post on Instagram


Episode and blog post about Intuitive Eating:
Episode\\xa016: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?
Is Intuitive Eating a Remedy for Binge Eating?


Get personalized support with one-on-one coaching\\xa0or\\xa0group coaching

Subscribe to the\\xa0Brain over Binge Course\\xa0for only $18.99 per month

Get the Second Edition of Brain over Binge on\\xa0Amazon\\xa0and\\xa0Audible,\\xa0BarnesandNoble.com,\\xa0Apple iBooks, or\\xa0Kobo.

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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