Podcasts Education Self-Improvement Brain over Binge Podcast Ep. 117: Sleep and Binge Eating Recovery

Ep. 117: Sleep and Binge Eating Recovery

Published: April 6, 2023, 8:01 p.m.

b'

Kathryn talks with sleep expert Devin Burke about the connections between sleep and binge eating. The episode explores the relationships between sleep, stress, nutrition, willpower, and weight, which all factor into recovery from eating issues. You\\u2019ll learn how to make gentle and positive changes in your sleeping habits to support yourself as you end binge eating.

\\xa0

Learn more about Devin Burke:
https://sleepscienceacademy.com/

Subscribe to the\\xa0Brain over Binge Course\\xa0for only $18.99 per month

Get personalized support with\\xa0one-on-one coaching\\xa0or\\xa0group coaching

Get the Second Edition of Brain over Binge on\\xa0Amazon\\xa0and\\xa0Audible,\\xa0BarnesandNoble.com,\\xa0Apple iBooks, or\\xa0Kobo.


Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

'