Podcasts Education Self-Improvement Brain over Binge Podcast Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

Published: Sept. 25, 2020, 4:24 p.m.

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Kathryn interviews Paige Smathers, RDN, CD about eating intuitively, in a way that\\u2019s practical. Paige clears up misconceptions about intuitive eating and explains how you can make this approach work in your life.\\xa0 You\\u2019ll learn why it\\u2019s important to be flexible with an intuitive eating approach, especially during recovery from binge eating.

Instagram (Book Giveaway!):\\xa0\\xa0@brain_over_binge

Reddit AMA with Kathryn (Sept 30th, 7-10pmET) on\\xa0Reddit.com/r/BingeEatingDisorder


Subscribe to the\\xa0Brain over Binge Course\\xa0for only $18.99 per month

Get personalized support with one-on-one coaching\\xa0or\\xa0group coaching


Learn more about Paige:
Positive Nutrition
Nutrition Matters Podcast


Related episodes:
Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?

Related blog posts:
Is Intuitive Eating a Remedy for Binge Eating?
Can I Recover and Be Healthy if I Eat Everything in Moderation?


Get Brain over Binge\\xa0and the\\xa0Brain over Binge Recovery Guide\\xa0on Amazon

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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