Podcasts Education Self-Improvement Brain over Binge Podcast Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)

Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)

Published: Oct. 19, 2023, 3:28 a.m.

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When life is painful, it\\u2019s common to have thoughts that say, \\u201cwhat\\u2019s the point of recovering when everything is so terrible?\\u201d Seeing suffering in the world might cause you to believe that it makes sense to just stay isolated in the habitual pattern of binge eating. It\\u2019s so important to realize that recovery does not depend on life being good or on you being happy, and there is absolutely a point of stopping binge eating even on the hardest days. Kathryn and Coach Julie address this topic so that you can gain the courage and strength to keep pursuing recovery during emotionally challenging times.


Join coach Julie\\u2019s free Zoom call (10/28 from 2:00-2:30pmEST)


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Get personalized support with one-on-one coaching\\xa0or\\xa0group coaching

Subscribe to the\\xa0Brain over Binge Course\\xa0for only $18.99 per month

Get the Second Edition of Brain over Binge on\\xa0Amazon\\xa0and\\xa0Audible,\\xa0BarnesandNoble.com,\\xa0Apple iBooks, or\\xa0Kobo.

Get the Brain over Binge Recovery Guide on Amazon\\xa0and\\xa0Audible.\\xa0

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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