Listen to Kathryn\\u2019s best advice for ending the year and starting a new one in a healthy way.\\xa0 You\\u2019ll hear discussions about resolutions, avoiding the \\u201cone last time\\u201d mentality, and resisting cultural pressure to diet in the new year.
Subscribe to the\\xa0Brain over Binge Course\\xa0for only $18.99 per month\\xa0(price going up for new members on 1/1/2022)
Get support with group coaching\\xa0(next Zoom call is 1/2/2022)
Book a\\xa0one-on-one coaching session
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.