Podcasts Education Self-Improvement Brain over Binge Podcast Ep. 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)

Ep. 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)

Published: Jan. 31, 2017, 8:06 p.m.

b'

In this episode, you\\u2019ll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the old brain pathways fade and strengthens the pathways supporting the new habit of not binge eating. Kathryn and Cookie will also explain how getting excited about the benefits of recovery will help you bring about lasting change.

Subscribe to the\\xa0Brain over Binge Course\\xa0for only $18.99 per month

Get personalized support with one-on-one coaching\\xa0or\\xa0group coaching


More about Cookie Rosenblum:
Cookie\\u2019s free eBook and other gifts


Get Brain over Binge\\xa0and the\\xa0Brain over Binge Recovery Guide\\xa0on Amazon

\\xa0


Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

'