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Ep. 85: Drop the Shoulds Around Eating
b' Kathryn discusses developing more freedom around food by avoiding telling yourself that your eating\\xa0should\\xa0be a certain way, or that you\\xa0should\\xa0be eating a certain amount. You can make sound food decisions without putting pressure on yourself to eat exactly right, and you can stop bingeing even as an imperfect eater. Subscribe to the\\xa0Brain over Binge Course\\xa0for only $18.99 per month One-on-one coaching\\xa0with Julie
Get Brain over Binge\\xa0and the\\xa0Brain over Binge Recovery Guide\\xa0on Amazon\\xa0