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Mind Muscle and Movement Podcast

Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com

When You Don't Really Feel Like Yourself

Published: Feb. 2, 2024, 2:51 p.m.
Duration: 20 minutes 26 seconds

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Wardrobe Consultant - A Conversation with Nancy Dilts About Personal Style, Positive Body Image and Confidence

Published: Feb. 2, 2024, 2:19 p.m.
Duration: 55 minutes 35 seconds

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"New Year, Real Talk" - Unlock What is Blocking You

Published: Jan. 19, 2024, 11:30 a.m.
Duration: N/A

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"New Year, Real Talk" - What Are Your 2024 In's and Out's?

Published: Jan. 18, 2024, 11 a.m.
Duration: 7 minutes 50 seconds

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"New Year, Real Talk" - Discover Your True Desires

Published: Jan. 17, 2024, 11 a.m.
Duration: 23 minutes 11 seconds

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"New Year, Real Talk" - 3 Questions to Get Honest With Yourself

Published: Jan. 16, 2024, 11:18 a.m.
Duration: 9 minutes

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"New Year, Real Talk" - Dream It and Wish It

Published: Jan. 15, 2024, 12:30 p.m.
Duration: 13 minutes 6 seconds

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Chat Talks With Tiff - "3 for 31" Experience

Published: Jan. 12, 2024, 3:29 p.m.
Duration: 1 hour 1 minute 45 seconds

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12 Practical Life Coaching Tips

Published: Jan. 8, 2024, 2:32 p.m.
Duration: 26 minutes 44 seconds

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Lessons from a Client - "Life can suck and I can still be ok"

Published: Dec. 1, 2023, 6:18 p.m.
Duration: 9 minutes 51 seconds

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Answering the question "If you knew THEN, what you know NOW, would you do anything differently?

Published: Dec. 1, 2023, 6:10 p.m.
Duration: 17 minutes 34 seconds

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Chat Talks with Tiff - Mental Health and Fitness

Published: Nov. 22, 2023, 7:09 p.m.
Duration: 52 minutes 31 seconds

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Chat Talks With Tiff - Listener Questions About Nutrition and Fitness for Every Day People

Published: Nov. 8, 2023, 12:51 p.m.
Duration: 1 hour 1 minute 25 seconds

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Moving Internationally - A chat with Christa Shelton about her move to Mexico City

Published: Oct. 26, 2023, 3:30 p.m.
Duration: 1 hour 3 minutes

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Welcome back! Let's catch up

Published: Oct. 26, 2023, 3:21 p.m.
Duration: 15 minutes 3 seconds

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Chat Talks With Tiff - Realistic Training for Realistic Bodies

Published: July 31, 2023, 6:22 p.m.
Duration: 53 minutes 53 seconds

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An Inside Look at the Career of Personal Trainers - a chat with Holly and Peter

Published: July 14, 2023, 7:02 p.m.
Duration: 57 minutes 22 seconds

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Are You Overlooking the Important Things?

Published: July 5, 2023, 12:11 p.m.
Duration: 25 minutes 26 seconds

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Interview With Andrea Claassen - Ayurveda Practitioner and Author

Published: June 27, 2023, 1:50 p.m.
Duration: 1 hour 4 minutes 47 seconds

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Food Freedom, MY Body, and My Mindset - A Personal Reflection

Published: June 13, 2023, 1:34 p.m.
Duration: 19 minutes 14 seconds

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Food Freedom, Bodies, Weight and Mental Health - A Candid Talk with Tiffany Culbertson

Published: June 5, 2023, 7:10 p.m.
Duration: 1 hour 3 minutes 38 seconds

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3 Questions to Ask Yourself As You Move Towards Retirement (good questions to think about at any stage of life)

Published: May 30, 2023, 1:27 p.m.
Duration: 21 minutes 51 seconds

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Retirement Travel - An Update From Marc & Kathy Tatone (Life in South America during quarantine, current life and plans to travel again)

Published: May 19, 2023, 12:45 p.m.
Duration: 59 minutes 39 seconds

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Goal Setting Gone Wrong - Why I Didn't Meet My Goals & How I Changed Them

Published: May 2, 2023, 7:31 p.m.
Duration: 34 minutes 26 seconds

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Holistic Health Solutions Interview With Julie Shiller of The Other 23 Hours Coaching

Published: April 11, 2023, 11:30 a.m.
Duration: 1 hour 1 minute 14 seconds

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"Business Celebration - 5 Things My Clients Were Right About"

Published: April 3, 2023, 10:19 p.m.
Duration: 27 minutes 34 seconds

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Interview With Reggie Carter - Owner of Must Be Ruff

Published: March 29, 2023, 2:24 p.m.
Duration: 1 hour 2 minutes 6 seconds

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How Life is Different After the Pandemic

Published: March 22, 2023, 1:15 p.m.
Duration: 33 minutes 58 seconds

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5 Things I Do When I'm Having a Crappy Day

Published: March 14, 2023, 3:59 p.m.
Duration: 22 minutes 57 seconds

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How to Create Radical Honesty in Your Life - Interview With Ashley Pardo

Published: March 7, 2023, 7:27 p.m.
Duration: 59 minutes 26 seconds

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Decluttering Questions - What to Ask Yourself While Decluttering

Published: March 1, 2023, 4:07 p.m.
Duration: 20 minutes 10 seconds

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Interview With Bland Matthews - CEO of Berzerker Brew Coffee

Published: Feb. 22, 2023, 10:49 p.m.
Duration: 1 hour 4 minutes 24 seconds

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Birthday Reflections

Published: Feb. 14, 2023, 6:58 p.m.
Duration: 22 minutes 9 seconds

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Interview With Buffie Dumas - Worlds Toughest Mudder at Age 66

Published: Feb. 9, 2023, 12:21 p.m.
Duration: 53 minutes 48 seconds

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Interview with Ellen Boschwitz - Strength As You Age

Published: Feb. 2, 2023, 12:05 p.m.
Duration: 34 minutes 49 seconds

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Welcome Back!

Published: Feb. 1, 2023, 3:54 p.m.
Duration: 16 minutes 31 seconds

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Consistency Project Results - Was I Consistent??

Published: Nov. 1, 2022, 12:33 p.m.
Duration: 20 minutes 1 second

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Why We Doubt Ourselves

Published: Oct. 27, 2022, 7:38 p.m.
Duration: 8 minutes 28 seconds

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What If You Actually Need to Do MORE?

Published: Oct. 26, 2022, 6:51 p.m.
Duration: 8 minutes 26 seconds

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What Consistency (or Lack of) Has Taught Me

Published: Oct. 25, 2022, 6:23 p.m.
Duration: 12 minutes 46 seconds

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Managing Emotions - Anger, Frustration and More

Published: Oct. 21, 2022, 6:53 p.m.
Duration: 11 minutes 54 seconds

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How To Manage a Crabby Day

Published: Oct. 20, 2022, 6:56 p.m.
Duration: 10 minutes 46 seconds

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Body Image and Bigger Clothes

Published: Oct. 19, 2022, 7:06 p.m.
Duration: 9 minutes 45 seconds

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They Are A Bonus, Not The Focus

Published: Oct. 18, 2022, 7:29 p.m.
Duration: 10 minutes 57 seconds

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Where Do You Need To Push and Pull Back?

Published: Oct. 17, 2022, 5:24 p.m.
Duration: 5 minutes 23 seconds

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How To Get Rid of the Sunday Scaries

Published: Oct. 16, 2022, 7:40 p.m.
Duration: 6 minutes 37 seconds

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I Just Wanted a Functioning Treadmill

Published: Oct. 15, 2022, 9:02 p.m.
Duration: 11 minutes 1 second

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It's About Damn Time - Lizzo Recap

Published: Oct. 14, 2022, 1:24 a.m.
Duration: 5 minutes 13 seconds

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Do You Have Unmet Expectations??

Published: Oct. 12, 2022, 10:30 a.m.
Duration: 6 minutes 28 seconds

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What's Your One Thing?

Published: Oct. 11, 2022, 8 p.m.
Duration: 6 minutes 6 seconds

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A Trick To Get Small (or Big) Tasks Done

Published: Oct. 10, 2022, 4:26 p.m.
Duration: 9 minutes 46 seconds

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Comparison - How it Shows Up For Me

Published: Oct. 9, 2022, 10:30 a.m.
Duration: 11 minutes 59 seconds

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When Money Shows Up in Unsuspecting Places

Published: Oct. 9, 2022, 1:45 a.m.
Duration: 12 minutes 40 seconds

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Menstrual Cycle and Work, Life and Fitness

Published: Oct. 7, 2022, 4:45 p.m.
Duration: 9 minutes 44 seconds

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Resistance - Where Does it Come From and What Does It Mean?

Published: Oct. 6, 2022, 7:10 p.m.
Duration: 8 minutes 27 seconds

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An Honest Discussion About My Body

Published: Oct. 5, 2022, 6:49 p.m.
Duration: 14 minutes 53 seconds

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An Honest Discussion About Tracking Food

Published: Oct. 4, 2022, 2:16 p.m.
Duration: 16 minutes 9 seconds

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A Mantra to Climb a Mountain

Published: Oct. 3, 2022, 10:30 a.m.
Duration: 14 minutes 41 seconds

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3 Ways to Get Out of a Funk

Published: Oct. 2, 2022, 10:30 a.m.
Duration: 10 minutes 15 seconds

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October Consistency Project

Published: Oct. 1, 2022, 10:30 a.m.
Duration: 14 minutes 42 seconds

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Thoughts to My Younger Self and Making Choices

Published: Sept. 21, 2022, 4:10 p.m.
Duration: 11 minutes 57 seconds

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Updates and What's Next - Clues in Life

Published: Sept. 6, 2022, 2:47 p.m.
Duration: 32 minutes 49 seconds

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My Story - Working at a Corporate Gym for 9 Years

Published: Aug. 15, 2022, 8:01 p.m.
Duration: 31 minutes 11 seconds

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3 Things I Wish I Had Known About Business

Published: July 21, 2022, 5:57 p.m.
Duration: 24 minutes 51 seconds

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Robin Legat - Business Owner Turned Employee

Published: July 13, 2022, 6:39 p.m.
Duration: 49 minutes 13 seconds

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Stephanie Fowler - The Decision to Return to Teaching and Run a Small Business

Published: June 23, 2022, 6:29 p.m.
Duration: 45 minutes 20 seconds

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Stories and Lessons From My MLM Experiences

Published: June 15, 2022, 2:58 p.m.
Duration: 42 minutes 31 seconds

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What Happened When I Hit $10k Per Month

Published: May 31, 2022, 4:56 p.m.
Duration: 22 minutes 45 seconds

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Lizanne Dooner "Lizanne Lately" - How to Secure Brand Partnerships and Promotions

Published: May 12, 2022, 12:49 p.m.
Duration: 58 minutes 35 seconds

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25 Ways to Market Your Business Without Social Media

Published: April 21, 2022, 7 p.m.
Duration: 36 minutes 31 seconds

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Sobbing During a Trail Race and More Life Stuff

Published: April 21, 2022, 6:56 p.m.
Duration: 15 minutes 22 seconds

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Allison Tenney - Creating a Fitness Business That You Actually Want

Published: April 5, 2022, 4:47 p.m.
Duration: 53 minutes 17 seconds

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7 Lessons From 7 Years in Business

Published: April 1, 2022, 10:39 a.m.
Duration: 50 minutes 38 seconds

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Looking Back: A Journey Through My Business

Published: March 21, 2022, 1:59 p.m.
Duration: 35 minutes 48 seconds

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Jenn Espinosa-Goswami

Published: Feb. 21, 2022, 12:37 p.m.
Duration: 44 minutes 6 seconds

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Bodies, Branding and Photo Shoots

Published: Feb. 18, 2022, 2:53 p.m.
Duration: 34 minutes 54 seconds

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Beverley Simpson - Your Messaging Matters

Published: Feb. 4, 2022, 5:32 p.m.
Duration: 50 minutes 57 seconds

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Kyle McLaughlin - The Business of Tough Mudder

Published: Jan. 19, 2022, 10:05 p.m.
Duration: 57 minutes 18 seconds

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Episode 8 - 2021 in Review

Published: Jan. 14, 2022, 1:18 p.m.
Duration: 31 minutes 26 seconds

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I Raised My Prices and Here's What Happened

Published: Jan. 7, 2022, 8:32 p.m.
Duration: 31 minutes 49 seconds

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Interview with Shulamit Ber Lovtov

Published: Dec. 1, 2021, 3:40 p.m.
Duration: 50 minutes 41 seconds

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5 Business Lessons From World's Toughest Mudder

Published: Nov. 19, 2021, 8:45 p.m.
Duration: 46 minutes 23 seconds

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Impact - What You Do Matters

Published: Nov. 11, 2021, 12:24 a.m.
Duration: 22 minutes 12 seconds

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Season 3 Trailer

Published: Nov. 3, 2021, 11:30 a.m.
Duration: 18 minutes 4 seconds

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Karin Nordin - The Science of Behavior Change

Published: Nov. 3, 2021, 11:30 a.m.
Duration: 59 minutes 9 seconds

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Why "Charge What You're Worth" is Problematic and What to Do Instead

Published: Nov. 3, 2021, 11:30 a.m.
Duration: 25 minutes 14 seconds

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After a Failed Launch

Published: Oct. 19, 2021, 3:01 p.m.
Duration: 24 minutes 49 seconds

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A Walk Through the Syllabus and Course Details of FWB (Fitness & Wellness Business) Mentorship

Published: Oct. 6, 2021, 8:24 p.m.
Duration: 17 minutes 12 seconds

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Tiff's Experience in FWB (Fitness & Wellness Business) Mentorship Group

Published: Oct. 5, 2021, 1:30 a.m.
Duration: 46 minutes 44 seconds

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5 Ways to Grow Your Business This Summer

Published: July 9, 2021, 11:22 a.m.
Duration: 29 minutes 53 seconds

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Building a Personal Brand - Interview With Deidre Wright

Published: June 10, 2021, 6:33 p.m.
Duration: 40 minutes 37 seconds

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You're Doing Too Much AND Too Little

Published: May 24, 2021, 2:02 p.m.
Duration: 23 minutes 51 seconds

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Elevating the Personal Training Industry - Interview with Jasmine Braxton

Published: May 3, 2021, 8:06 p.m.
Duration: 56 minutes 58 seconds

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Personal and Professional Languishing

Published: April 29, 2021, 3 p.m.
Duration: 21 minutes 8 seconds

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6 Lessons From 6 Years in Business

Published: April 6, 2021, 2:20 p.m.
Duration: 28 minutes 10 seconds

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The Not So Secret "Secrets" to Growing a Personal Training Career

Published: March 19, 2021, 5:33 p.m.
Duration: 54 minutes 51 seconds

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Group Coaching: Is It For You? And a Full Breakdown of my Group Coaching Program

Published: March 4, 2021, 3:35 p.m.
Duration: 42 minutes 44 seconds

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Peloton - My Personal and Professional Love Affair and 3 Important Business Lessons

Published: Feb. 24, 2021, 5:13 p.m.
Duration: 46 minutes 33 seconds

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Life and Business Without Instagram

Published: Feb. 4, 2021, 9 p.m.
Duration: 31 minutes 23 seconds

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A 20 Year Fitness Business Career

Published: Jan. 22, 2021, 8 a.m.
Duration: 50 minutes 40 seconds

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The Importance of Diversifying Cycling with the Stamina Racing Collective

Published: Jan. 14, 2021, 8 a.m.
Duration: 52 minutes 28 seconds

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Building a Fitness and Wellness Career

Published: Jan. 7, 2021, 8 a.m.
Duration: 56 minutes 57 seconds

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3 Ways to Manage YOURSELF While Running A Business

Published: Dec. 16, 2020, 8 a.m.
Duration: 37 minutes 58 seconds

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Creating a Fitness Business that Isn't Weight Loss Centered

Published: Dec. 9, 2020, 8 a.m.
Duration: 53 minutes 4 seconds

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Racism and Wellness

Published: Dec. 2, 2020, 8 a.m.
Duration: 37 minutes 10 seconds

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A Business Built on a Mission and Values featuring Sarah Schoback

Published: Nov. 12, 2020, 8 a.m.
Duration: 56 minutes 19 seconds

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Let's Talk Money

Published: Nov. 5, 2020, 8 a.m.
Duration: 50 minutes 3 seconds

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Networking and Connecting

Published: Oct. 23, 2020, 7 a.m.
Duration: 55 minutes 46 seconds

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Building an Non-traditional Wellness Business featuring Tiffany Culbertson

Published: Oct. 7, 2020, 7 a.m.
Duration: 58 minutes 14 seconds

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From Corporate Fitness to Business Owner

Published: Sept. 30, 2020, 4 a.m.
Duration: 48 minutes 20 seconds

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Growing Your Company with a Mission featuring Dr. Grant Norland

Published: Sept. 23, 2020, 4 a.m.
Duration: 36 minutes 39 seconds

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How to Make a Bigger Impact

Published: June 10, 2020, 2:09 p.m.
Duration: 19 minutes 7 seconds

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"But I'm a Nice Person"

Published: June 9, 2020, 12:06 p.m.
Duration: 26 minutes 9 seconds

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Stephanie Fowler

Published: May 23, 2020, 12:54 a.m.
Duration: 46 minutes 1 second

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Shannon Mulcahy

Published: April 25, 2020, 7:35 p.m.
Duration: 54 minutes 55 seconds

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Thoughts from Quarantine

Published: April 9, 2020, 10 p.m.
Duration: 20 minutes 29 seconds

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5 Lessons From Quarantine

Published: March 19, 2020, 1:37 p.m.
Duration: 30 minutes 18 seconds

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Sara Kettering: Death of A Parent

Published: March 10, 2020, 7:48 p.m.
Duration: 49 minutes 33 seconds

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A Few Words About Grief (And a deeply personal story)

Published: Feb. 14, 2020, 1:06 p.m.
Duration: 20 minutes 38 seconds

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Interview with Danielle Allen - The Enneagram and How To Integrate It Into Your Life

Published: Jan. 22, 2020, 1:30 p.m.
Duration: 1 hour 12 minutes 53 seconds

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5 Lessons From The Last Decade

Published: Jan. 6, 2020, 5:18 p.m.
Duration: 37 minutes 36 seconds

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Thoughts On Goals

Published: Dec. 23, 2019, 4:57 p.m.
Duration: 17 minutes 49 seconds

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Interview with Andrea Claassen - Seasonal Living and Holistic Wellness Practices

Published: Dec. 12, 2019, 1:20 p.m.
Duration: 43 minutes 51 seconds

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Makeda Rose - Breaking Stigmas, Unlearning Judgements and a Journey to Self Love

Published: Nov. 13, 2019, 7:15 p.m.
Duration: 46 minutes 37 seconds

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Samantha Collins - Slowing Down and Tuning In

Published: Oct. 23, 2019, 2:16 p.m.
Duration: 55 minutes 49 seconds

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Stop Saying You're Stressed (and what to do instead)

Published: Oct. 11, 2019, 9:40 p.m.
Duration: 19 minutes 54 seconds

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Suzy Simonson - Stroke to Success

Published: Aug. 26, 2019, 8:25 p.m.
Duration: 48 minutes 24 seconds

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Episode 132: Interview with Travis Sims

Published: Aug. 4, 2019, 6:30 p.m.
Duration: 43 minutes 50 seconds

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Episode 131: Allison Mosso

Published: July 19, 2019, 12:50 p.m.
Duration: 50 minutes 35 seconds

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Periods. Poop. and Sleep

Published: July 11, 2019, 7:09 p.m.
Duration: 14 minutes 19 seconds

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Are You an Under-earner?

Published: July 1, 2019, 9:16 p.m.
Duration: 13 minutes 32 seconds

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What Would You Tell Your Younger Self?

Published: July 1, 2019, 9:13 p.m.
Duration: 12 minutes 45 seconds

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Joshua Peters - Integrated Hypnosis

Published: June 5, 2019, 7:17 p.m.
Duration: 52 minutes

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I Quit 3 Network Marketing Companies

Published: June 3, 2019, 1:31 p.m.
Duration: 20 minutes 55 seconds

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Marc and Kathy Tatone

Published: May 23, 2019, 4:41 p.m.
Duration: 53 minutes 8 seconds

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"Up and to the Right"

Published: May 9, 2019, 12:44 p.m.
Duration: 12 minutes 37 seconds

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Would You Work 28 Years For A Goal?

Published: April 29, 2019, 10:16 p.m.
Duration: 27 minutes 32 seconds

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Dr Jesse - Chiro For Moms

Published: April 17, 2019, 1:21 p.m.
Duration: 46 minutes 48 seconds

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Midlife Unraveling and Business Birthday Lessons

Published: April 4, 2019, 1:04 p.m.
Duration: 27 minutes 15 seconds

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Dr Cassie Wilder - Functional Medicine, Birth Control, Poop and Fatigue

Published: March 21, 2019, 7:29 p.m.
Duration: 58 minutes 38 seconds

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You Are in Charge of The Outcome

Published: March 14, 2019, 1:50 p.m.
Duration: 19 minutes 20 seconds

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Can You Really Do Anything in Life?

Published: March 14, 2019, 1:45 p.m.
Duration: 21 minutes 44 seconds

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Do You Aufguss?

Published: March 7, 2019, 1:51 p.m.
Duration: 14 minutes 50 seconds

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This is 35

Published: March 7, 2019, 1:48 p.m.
Duration: 26 minutes 20 seconds

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Episode 115 - Erin Ayala

Published: Feb. 20, 2019, 2:59 p.m.
Duration: 56 minutes 21 seconds

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Episode 114 - What's Your Burger of the Month?

Published: Jan. 31, 2019, 1:12 p.m.
Duration: 10 minutes 31 seconds

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Episode 113 - Why Do We Talk to Ourselves This Way?

Published: Jan. 24, 2019, 7:43 p.m.
Duration: 16 minutes 59 seconds

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Episode 112 - Molly King

Published: Jan. 7, 2019, 10:58 p.m.
Duration: 49 minutes 31 seconds

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Episode 111 - Jonathan Fogel

Published: Oct. 18, 2018, 7:17 p.m.
Duration: 1 hour 1 minute 11 seconds

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Episode 110 - Brittany Holterman

Published: Oct. 3, 2018, 12:16 p.m.
Duration: 57 minutes 10 seconds

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Episode 109 - Sarah Von Bargen

Published: Sept. 26, 2018, 1:51 p.m.
Duration: 57 minutes 3 seconds

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Episode 108 - Elissa Cohen

Published: Sept. 20, 2018, 2:28 a.m.
Duration: 58 minutes 41 seconds

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Episode 107 - Interview with Ralph Bernstein

Published: Sept. 6, 2018, 8:43 p.m.
Duration: 1 hour 8 minutes 18 seconds

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Episode 106- Joy Evanns

Published: Aug. 30, 2018, 8:09 p.m.
Duration: 45 minutes 45 seconds

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Episode 105 - Melissa Boufounos

Published: Aug. 16, 2018, 7:22 p.m.
Duration: 1 hour 4 minutes 14 seconds

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Episode 104 - Intuitive Eating

Published: Aug. 7, 2018, 6:22 p.m.
Duration: 15 minutes 50 seconds

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Episode 103 - Interview with Francis Lackner

Published: Aug. 1, 2018, 12:03 p.m.
Duration: 1 hour 10 minutes 39 seconds

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Episode 102 - Interview with Buffie and Dan Dumas

Published: July 19, 2018, 7:30 p.m.
Duration: 48 minutes

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"Iron Butterly" - Jenn Roder and "Ninja of the North " - Sarah Schoback

Published: July 9, 2018, 8:25 p.m.
Duration: 1 hour 1 minute 5 seconds

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Episode 100- 5 Things I Have Learned in 100 Episodes

Published: April 26, 2018, 12:20 p.m.
Duration: 15 minutes 35 seconds

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Episode 99- Interview with Teresa Romain

Published: April 17, 2018, 3:21 a.m.
Duration: 1 hour 5 minutes 53 seconds

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Episode 98 - Interview with Carin Skowronsky - Back From Around the World

Published: April 9, 2018, 1:58 p.m.
Duration: 52 minutes 38 seconds

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Episode 97 - Lessons From Year 3

Published: April 4, 2018, 11:03 p.m.
Duration: 21 minutes 47 seconds

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Episode 96 - The Running Challenge

Published: March 30, 2018, 1:17 p.m.
Duration: 11 minutes 42 seconds

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Episode 95 - Fender Bender and Responsibility

Published: March 30, 2018, 12:47 p.m.
Duration: 9 minutes 16 seconds

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Episode 94 - Walking Into a Shut Door

Published: March 30, 2018, 12:25 p.m.
Duration: 6 minutes 52 seconds

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Episode 93 - Interview with Erica Hoese - Fit Mom Army

Published: March 28, 2018, 8:18 p.m.
Duration: 26 minutes 1 second

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Episode 92- What the Gym Taught Me When I Was 12

Published: March 22, 2018, 10:35 p.m.
Duration: 12 minutes 26 seconds

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Episode 91 - Interview with Alex Stalberger

Published: March 15, 2018, 12:30 p.m.
Duration: 55 minutes 23 seconds

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Episode 90 - Embracing Winter

Published: March 8, 2018, 3:50 p.m.
Duration: 14 minutes 58 seconds

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Episode 89 - Interview with Kourtney Thomas

Published: Feb. 22, 2018, 2:27 p.m.
Duration: 54 minutes 13 seconds

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Episode 88 - Interview with Amy Kuretsky

Published: Feb. 8, 2018, 5:52 p.m.
Duration: 45 minutes 59 seconds

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Episode 87 - Interview with Ashley Bruggman

Published: Jan. 23, 2018, 12:04 a.m.
Duration: 57 minutes 50 seconds

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Episode 86 - Minnesota Miracle and Life

Published: Jan. 18, 2018, 8:22 p.m.
Duration: 13 minutes 7 seconds

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Episode 85 - Jumping Off A Cliff

Published: Jan. 11, 2018, 7:04 p.m.
Duration: 10 minutes 44 seconds

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Episode 84 - Interview with Megan Rathjen

Published: Jan. 4, 2018, 8:32 p.m.
Duration: 52 minutes 18 seconds

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Episode 83 - Do the Scary Things

Published: Dec. 29, 2017, 1:51 p.m.
Duration: 9 minutes 22 seconds

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Episode 82 - Let Yourself Feel the Negative

Published: Dec. 29, 2017, 1:38 p.m.
Duration: 5 minutes 44 seconds

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Episode 81 - Trust Your Gut

Published: Dec. 29, 2017, 3:21 a.m.
Duration: 9 minutes 13 seconds

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Episode 80 - Be Kind To Yourself

Published: Dec. 27, 2017, 7:18 p.m.
Duration: 9 minutes

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Episode 79 - Worst Case Scenario

Published: Dec. 27, 2017, 6:55 p.m.
Duration: 9 minutes 19 seconds

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Episode 78 - Travel

Published: Dec. 22, 2017, 8:14 p.m.
Duration: 7 minutes 55 seconds

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Episode 77 - Changing Your Life With Gratitude

Published: Dec. 22, 2017, 8:07 p.m.
Duration: 8 minutes 20 seconds

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Episode 76 - Say Yes (and a little No)

Published: Dec. 22, 2017, 7:55 p.m.
Duration: 9 minutes

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Episode 75 - You Create Results

Published: Dec. 22, 2017, 7:48 p.m.
Duration: 10 minutes 37 seconds

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Episode 74 - Thoughts, Feelings, Action

Published: Dec. 22, 2017, 5:39 p.m.
Duration: 10 minutes 38 seconds

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Episode 73 - Interview with Bryan Falchuk

Published: Dec. 21, 2017, 1:08 p.m.
Duration: 55 minutes 1 second

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Episode 72 - "Why Giving Is Selfish and That's OK"

Published: Dec. 20, 2017, 7:44 p.m.
Duration: 8 minutes 36 seconds

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Episode 71 - "It Must Be Nice"

Published: Dec. 13, 2017, 9:02 p.m.
Duration: 14 minutes 11 seconds

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Episode 70 - What I've Been Reading

Published: Nov. 28, 2017, 9:08 p.m.
Duration: 24 minutes 24 seconds

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Episode 69- Interview with Judy Galbraith

Published: Nov. 21, 2017, 5:19 p.m.
Duration: 1 hour 9 minutes 54 seconds

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Episode 68 - The Cycle You Are Creating

Published: Nov. 16, 2017, 8:31 p.m.
Duration: 12 minutes 55 seconds

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Episode 67 - Interview with Matt B Davis

Published: Oct. 31, 2017, 9 a.m.
Duration: 53 minutes 26 seconds

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Episode 65: Interview with Teri Smith

Published: Oct. 25, 2017, 4:57 p.m.
Duration: 58 minutes 57 seconds

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Episode 64 - Was it All A Waste?

Published: Oct. 12, 2017, 12:21 p.m.
Duration: 12 minutes 22 seconds

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Episode 63 - Interview with Rebecca "Bekki" Glassing

Published: Oct. 2, 2017, 1:42 a.m.
Duration: 1 hour 9 minutes 54 seconds

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Episode 62 - Interview with Robyn Baldwin

Published: Sept. 25, 2017, 10:02 p.m.
Duration: 48 minutes 50 seconds

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Episode 61 - Interview with Lori Paul

Published: Sept. 20, 2017, 4:51 p.m.
Duration: 59 minutes 29 seconds

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Episode 60 - Interview with Sara Heesen

Published: Sept. 12, 2017, 3:12 p.m.
Duration: 1 hour 4 minutes 18 seconds

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Episode 59 - Interview with Carin Skowronsky

Published: Sept. 6, 2017, 3:37 p.m.
Duration: 1 hour 5 minutes 1 second

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Episode 58 - Interview with Sara Schoback "Ninja of the North"

Published: Aug. 23, 2017, 1:09 p.m.
Duration: 1 hour 11 minutes 22 seconds

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Episode 57 - Interview with Roo Yori

Published: Aug. 16, 2017, 11:51 p.m.
Duration: 1 hour 5 minutes 59 seconds

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Episode 56 - Interview with Teri Smith

Published: July 25, 2017, 7:46 p.m.
Duration: 54 minutes 22 seconds

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Episode 55 - Interview with MB Horton

Published: July 13, 2017, 7:32 p.m.
Duration: 56 minutes 21 seconds

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Episode 54 - Interview with Stephanie Fowler

Published: June 29, 2017, 10:09 p.m.
Duration: 59 minutes 14 seconds

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Episode 53 - Taking a Creative Break

Published: June 15, 2017, 12:23 p.m.
Duration: 15 minutes 49 seconds

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Episode 52 - What is age?

Published: June 8, 2017, 3:47 p.m.
Duration: 18 minutes 39 seconds

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Episode 51 - Tales From the Past

Published: June 1, 2017, 12:47 p.m.
Duration: 24 minutes 52 seconds

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Episode 50: Taking the Next Big Jump

Published: May 26, 2017, 1:16 p.m.
Duration: 25 minutes 40 seconds

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Episode 49 - Interview with Amy Kuretsky

Published: May 17, 2017, 4 p.m.
Duration: 57 minutes 59 seconds

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Episode 48: Interview with Dr Brad of Hope Clinic

Published: May 12, 2017, 4 a.m.
Duration: 59 minutes 23 seconds

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Episode 47 - I Don't Like Writing Programs

Published: May 11, 2017, 3:45 p.m.
Duration: 14 minutes 39 seconds

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Episode 46: Interview with Tyler Kleinhuizen

Published: May 5, 2017, 4 a.m.
Duration: 1 hour 2 minutes 22 seconds

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Episode 45: 1,500 Burpees

Published: May 4, 2017, 12:34 p.m.
Duration: 13 minutes 20 seconds

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Episode 44: Life Lessons From a Rescue Dog

Published: May 4, 2017, 12:30 p.m.
Duration: 15 minutes

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Episode 43: Interview with Allison Mosso

Published: April 27, 2017, 4:27 p.m.
Duration: 1 hour 3 minutes 52 seconds

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Episode 41: I Want to Put on My Pajamas

Published: April 20, 2017, 12:43 p.m.
Duration: 13 minutes 32 seconds

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Episode 42: Interview with Janelle Pica

Published: April 20, 2017, 1:50 a.m.
Duration: 57 minutes 42 seconds

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Episode 40: Interview with Aaron Goldstein

Published: April 13, 2017, 5:28 p.m.
Duration: 53 minutes 5 seconds

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Episode 39: I Do Something New in Bed Every Morning

Published: April 11, 2017, 4:26 p.m.
Duration: 13 minutes 14 seconds

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Episode 38: Interview with Megan Flanagan

Published: April 3, 2017, 10:47 p.m.
Duration: 59 minutes 21 seconds MSP); embracing life transition

Managing time, energy and money (even when you feel like you have none)

Shifting your perspective and adopting a growth mindset in any situation

Landing your first job and how employers can\\xa0better\\xa0understand millennials

\\xa0

Bio: \\xa0

Megan is a personal trainer,\\xa0collegiate athlete and upcoming wellness professional. She helps women and girls lead more empowered, energized, purposeful lives through fitness, mindset and adopting a sustainable approach to nutrition.

\\xa0

Links:\\xa0

Personal/Business Website: \\xa0www.meginspire.com, @meginspirefit \\xa0

Running Community: \\xa0www.strongrunnerchicks.com, @StrongRunChicks

\\xa0

Support the podcast by heading over to\\xa0PATREON\\xa0and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.\\xa0

If you\'re local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the\\xa0PARTICIPATE\\xa0page to stay updated on all the happenings.\\xa0

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails -\\xa0sign up for the FREE newsletter.\\xa0

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'

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