Mind Muscle and Movement Episode 27 - Bliss, Happiness, and Rest

Published: Feb. 21, 2017, 8:38 p.m.

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A short 3 hour drive from my house opened up an oasis of nature, hiking, crisp air, rest, rejuvenation, and bliss.

In this episode I discuss ways to bring exploration into your weekends and your daily life.

You can find details and photos of this episode on the BLOG.\\xa0

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"Am I Fit Enough to be a Personal Trainer?" article published with Precision Nutrition

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