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In this episode we take a stroll down memory lane into a blog I started in 2012.

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Find the links to all of the blogs I reference in this episode by clicking HERE.

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The first blog I wrote \\u2013 \\u201cSTUCK\\u201d

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• \\u201cDon\\u2019t Pants Your Poop\\u201d

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• \\u201cDeep Fried Butter\\u201d

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• \\u201cI SAID I WOULD NEVER DO IT\\u201d

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• \\u201cRULES OF ZOMBIELAND\\u201d

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• \\u201cYOUR ONE AND ONLY LIFE\\u201d

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• \\u201cDO NOT LET GO\\u201d

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NEW FACEBOOK GROUP

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Food and Body Freedom - FIND IT HERE

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Support the podcast by heading over to\\xa0PATREON\\xa0and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.\\xa0

If you\'re local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the\\xa0PARTICIPATE\\xa0page to stay updated on all the happenings.\\xa0

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