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In this interview Amy and I discuss:
The difference between health care (what\'s your baseline to feel good) and self-care (what you can do that brings you to an even higher level of mind/body/spirit health).
Going "beyond the bathtub" in our self-care routines.
Seasons of hustle and seasons of flow in both business + health.
Powerlifting
Harnessing your menstrual cycle
and MORE
Bio:
Amy Kuretsky is a health coach and acupuncturist working in Minneapolis, MN. Her passion is helping creative entrepreneurs become their healthiest selves without sacrificing their love of the hustle in the process. She wholeheartedly believes that there\\u2019s only one person who know\\u2019s what\\u2019s best for you (that\\u2019s you!) and her work as a coach is all about helping you better tap into that inner wisdom and find your own unique brand of work + life balance. When she\\u2019s not coaching creatives or poking people with needles, she spends her time hiking outside with her pup, cooking gluten-free meals with her husband, reading tarot cards for her friends, and lifting up heavy shit at powerlifting meets.
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Find Amy:
https://www.instagram.com/amykuretsky/
https://www.pinterest.com/amykuretsky/
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Support the podcast by heading over to\\xa0PATREON\\xa0and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.\\xa0
If you\'re local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the\\xa0PARTICIPATE\\xa0page to stay updated on all the happenings.\\xa0
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