Podcasts Health Mind Muscle and Movement Podcast Mind Muscle and Movement Episode 9 - I Ate 3 Pieces of Pie on Thanksgiving

Mind Muscle and Movement Episode 9 - I Ate 3 Pieces of Pie on Thanksgiving

Published: Nov. 29, 2016, 8:54 p.m.

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And I felt ZERO guilt. This is huge. I used to obsess, stress, and worry about every bite I ate and how much weight I would instantly gain. This year things are different.

It\'s all about the change in my mindset, my relationship to food, and how I move my body.\\xa0

There\'s also a lot of talk about pie. :-)

Check out the BLOG article for more.\\xa0

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