Podcasts Health Mind Muscle and Movement Podcast Episode 15- You Don't Need a Resolution - You Need a Reason

Episode 15- You Don't Need a Resolution - You Need a Reason

Published: Dec. 29, 2016, 4:44 p.m.

b'

I get sad, frustrated, angry, upset and all the emotions when people tell me they want to lose weight. Most of the time it\'s because they have nothing behind the goal/statement.

Today I talked about questions to ask yourself when setting pound goals/weight loss goals/resolutions.\\xa0

*How will your life be different?

*What will you gain from losing?

*What exercise and nutrition habits can I incorporate consistently?

And so many more.\\xa0

Join me in rethinking your goals and resolutions into REASONS.\\xa0

Happy New Year and I can\'t wait to connect more with you in 2017.\\xa0

Links from the podcast:

New Year\'s Blog 2015 - FIND IT HERE

The blog post from this episode - FIND IT HERE

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.\\xa0

If you\'re local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.\\xa0

\\xa0

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.\\xa0

'