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Calling all MOMS! Could you use a little encouragement? A kind and generous suggestion that will help you to take time for yourself? We\'ve got it all on this episode.

We chat about a wide variety of things but Erica shares with her us her personal practices for staying grounded and how she takes time out for herself.\\xa0 She also talks about how it can be really challenging to overcome the perceived guilt of carving out that time. However, she helps us to understand that doing that and creating a self care practice really will benefit your entire life - including your family.\\xa0

Erica Hoese is a wife, mother of 3, fitness & wellness coach, natural figure competitor, and speaker based out of Minnesota. Her passion is encouraging and equipping moms, with young children who struggle with making time for themselves, how to live their happiest, healthiest, and best life.

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Make sure to go to the BLOG and find all of Erica\'s bonus content for us - a morning routine builder AND her list of Top 10 Favorite Snacks!

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FIND THE BLOG HERE.\\xa0

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facebook.com/erica.hoese

instagram.com/erica.hoese

pinterest.com/ericahoese

www.xo-erica.com

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