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"Why weigh yourself when you could set yourself on fire, roll in broken glass and feel the same way?" - Unknown

In this episode I discuss conversations I have had with friends, clients and family about distancing yourself from the number on the scale.

What are some questions to ask yourself that support your journey to long term health and happiness?

Precision Nutrition article -\\xa0

"When the scale sucks:\\xa07 better ways to know if your\\xa0nutrition plan is working."

Article on the BLOG

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