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Mind Muscle and Movement Episode 25- Question and Answer
b'
This is the first question and answer episode.
\\xa0
I asked the questions of friends, clients, and family. I took a few of those questions and answered them on this episode.
I covered stress, qualities of a good personal trainer and what to look for, how to motivate yourself to work out after a mentally draining day and body image and health.
I would love your feedback - send me an EMAIL.\\xa0
Support the podcast by heading over to\\xa0PATREON\\xa0and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.\\xa0
If you\'re local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the\\xa0PARTICIPATE\\xa0page to stay updated on all the happenings.\\xa0
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