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This episode is one of the most important ones I have done.\\xa0

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Have you taken a big JUMP??

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Have you felt beat up by the jump??

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Make sure to read the blog from last week for all the details on JUMPING.\\xa0

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This podcast episode also includes my passion project, how it came to be, what that means for you, and my invitation specifically for YOU!

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You can read it on the blog HERE.

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FIND THE NEW FOOD AND BODY FREEDOM FACEBOOK GROUP HERE

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Support the podcast by heading over to\\xa0PATREON\\xa0and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.\\xa0

If you\'re local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the\\xa0PARTICIPATE\\xa0page to stay updated on all the happenings.\\xa0

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If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails -\\xa0sign up for the FREE newsletter.\\xa0

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