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A healing journey through strength training and nutrition.

Amanda Stafford takes us through her journey of multiple debilitating back injuries to becoming strong, healthy and vibrant.

• Are you a cardio running junkie who feels rundown and not making much progress?\\xa0
• Do you want to feel better, stronger, and become injury free?\\xa0
• Are you obsessed with the number on the scale?\\xa0

Amanda has gained 20 lbs on the scale recently and LOVES it. Tune in as she inspires us to look outside the number, ditch sugar for good, heal your body and become STRONG.\\xa0

We chat about raising strong healthy kids with a foundation of strength training and good habits. Also, she shares how they are setting technology boundaries in their house and connecting on a deeper level.\\xa0

I often get asked "How do I pick a personal trainer?" Amanda and I talk about the personal trainers she has and how they each served a purpose at a certain time in her life and what to look for.\\xa0

Support the podcast by heading over to\\xa0PATREON\\xa0and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.\\xa0

If you\'re local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the\\xa0PARTICIPATE\\xa0page to stay updated on all the happenings.\\xa0

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