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We welcome our first repeat guest - Teri Smith. Make sure to tune in to Episode 56 to hear about training over 40, ninja, finding your tribe and so much more.

On this episode we talk to Teri about her health journey that started with a long time problem with sinusitis and other "itis." She progressed from changing her diet, going through a hysterectomy and constantly advocating for herself.

This episode is a must listen as we have a "throw it all out on the table" attitude and get in depth about women\'s health.

Read more about Teri\'s story on the BLOG and you can find Teri at any of the links below.\\xa0

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www.terismithtraining.trainerize.com

Twitter:\\xa0terismith@teritraining

Instagram: terismithtraining

Pinterest: teripilatesmore

Email:\\xa0teri.pilates.more@gmail.com

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