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Every morning as my eyes open, I am thinking about what I\\u2019m grateful for. It\\u2019s not an easy practice, but I have been working on it for a long time. And the other day I had a really cool experience where as soon as I woke up (before my eyes opened) my brain said \\u201cI\\u2019m grateful for this bed.\\u201d

How and why do you incorporate gratitude into your life? In this episode I discuss how gratitude helps me to weather the ups and downs of life while dreaming about the future.\\xa0

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