Podcasts

Intentional Focusing

Published: Nov. 15, 2023, 9 p.m.
Duration: 10 minutes 46 seconds

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Fear behind anger

Published: Nov. 9, 2023, 2 a.m.
Duration: 10 minutes 15 seconds

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"No one else gets this angry at their kids"

Published: Nov. 1, 2023, 6 p.m.
Duration: 12 minutes 42 seconds

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Here's what getting hacked taught me

Published: Oct. 25, 2023, 3 p.m.
Duration: 7 minutes 48 seconds

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Best case/ Worst Case

Published: Oct. 18, 2023, 5 p.m.
Duration: 9 minutes 15 seconds

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Lying to your son

Published: Oct. 11, 2023, 9 a.m.
Duration: 14 minutes 56 seconds

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Arbitrary rules that cause us suffering

Published: Oct. 4, 2023, 6 p.m.
Duration: 14 minutes 56 seconds

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"I'm bored, everything is the same"

Published: Sept. 27, 2023, 7 p.m.
Duration: 9 minutes 54 seconds

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When you don't recognize yourself

Published: Sept. 20, 2023, 5 p.m.
Duration: 8 minutes 9 seconds

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15 things that help me when I am struggling

Published: Sept. 13, 2023, 8 p.m.
Duration: 34 minutes 19 seconds

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Sweatpants on a hot day, why?

Published: Sept. 6, 2023, 3 p.m.
Duration: 26 minutes 28 seconds

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How not to miss your successes

Published: Aug. 30, 2023, 9 a.m.
Duration: 10 minutes 40 seconds

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How to release a person without guilt

Published: Aug. 23, 2023, 9 a.m.
Duration: 11 minutes 22 seconds

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How to enjoy mundane tasks

Published: Aug. 16, 2023, 9 a.m.
Duration: 12 minutes 42 seconds

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Socks in the mudroom

Published: Aug. 9, 2023, 9 a.m.
Duration: 11 minutes 1 second

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When you mess up

Published: Aug. 2, 2023, 10 a.m.
Duration: 7 minutes 30 seconds

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Trust by example

Published: July 26, 2023, 10 a.m.
Duration: 13 minutes 15 seconds

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90 second emotions

Published: July 19, 2023, 7 a.m.
Duration: 12 minutes 20 seconds

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"Hard to parent when I'm tired"

Published: July 12, 2023, 8 a.m.
Duration: 10 minutes 52 seconds

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"30 year old man" - creating peace for yourself as they grow

Published: July 5, 2023, 9 a.m.
Duration: 21 minutes 9 seconds

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Consistency Prison

Published: June 28, 2023, 6 p.m.
Duration: 20 minutes 45 seconds

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"I'm just a mom"

Published: June 21, 2023, 10 a.m.
Duration: 11 minutes 17 seconds

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Private, everyday comforting

Published: June 14, 2023, noon
Duration: 13 minutes 6 seconds

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Prevent 99% of your fights with this one technique

Published: June 7, 2023, 4 p.m.
Duration: 11 minutes 17 seconds

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Pain is missing information

Published: May 31, 2023, 5 p.m.
Duration: 7 minutes 9 seconds

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Working mom of 2 struggling

Published: May 24, 2023, 7 p.m.
Duration: 15 minutes 34 seconds

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How to help your son when he can't stand feeling so bad

Published: May 17, 2023, 3 p.m.
Duration: 17 minutes 8 seconds

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How to start taking the action that you want

Published: May 10, 2023, 4 p.m.
Duration: 10 minutes 5 seconds

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"I want to be there for my son but I am so tired"

Published: May 3, 2023, 6 p.m.
Duration: 11 minutes 29 seconds

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The "I don't want to" feeling

Published: April 26, 2023, 3 p.m.
Duration: 12 minutes 8 seconds

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Choosing to feel good on the road equals happiness

Published: April 19, 2023, 3 p.m.
Duration: 13 minutes 52 seconds

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When two boys want the same thing

Published: April 12, 2023, noon
Duration: 7 minutes 9 seconds

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How to be honest with yourself/ emotional tidying up

Published: April 5, 2023, 6 p.m.
Duration: 14 minutes 4 seconds

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When something is heavy put it down

Published: March 29, 2023, 11 p.m.
Duration: 4 minutes 49 seconds

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When you feel bad do this

Published: March 23, 2023, 5 p.m.
Duration: 13 minutes 28 seconds

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Why you should always say yes when someone wants to pay

Published: March 15, 2023, 5 p.m.
Duration: 10 minutes 31 seconds

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When you don't want to see someone you want to see

Published: March 8, 2023, 6 p.m.
Duration: 12 minutes 20 seconds

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Building muscle and confidence with Giovanna Serauto

Published: Feb. 27, 2023, 6 p.m.
Duration: 41 minutes 48 seconds

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The LIST

Published: Feb. 24, 2023, 8 p.m.
Duration: 27 minutes 8 seconds

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A solution to every problem

Published: Feb. 22, 2023, 8 p.m.
Duration: 3 minutes 44 seconds

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How not to quit and the river of misery

Published: Feb. 15, 2023, 6 p.m.
Duration: 11 minutes 50 seconds

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How to be in more peace around being sick

Published: Feb. 13, 2023, 6 p.m.
Duration: 17 minutes 14 seconds

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The universe is always taking care of me

Published: Feb. 8, 2023, 6 p.m.
Duration: 9 minutes 52 seconds

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Fights can be a win/win for us if we do them right

Published: Feb. 2, 2023, 6 p.m.
Duration: 9 minutes 35 seconds

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How to stop being annoyed with this one question

Published: Feb. 2, 2023, 11 a.m.
Duration: 18 minutes 44 seconds

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How to use other peoples' opinions

Published: Feb. 1, 2023, 6 p.m.
Duration: 16 minutes 25 seconds

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People pleasing is lying

Published: Jan. 27, 2023, 7 p.m.
Duration: 30 minutes 10 seconds

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50/50 Reminder!

Published: Jan. 26, 2023, 6 p.m.
Duration: 6 minutes 15 seconds

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"But I need to fill his needs."

Published: Jan. 26, 2023, 6 p.m.
Duration: 14 minutes 59 seconds

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When you think you don't have time

Published: Jan. 26, 2023, 6 p.m.
Duration: 14 minutes 45 seconds

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How to get ANYTHING you want THROUGH the worst case scenario

Published: Jan. 25, 2023, 7 p.m.
Duration: 14 minutes 48 seconds

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"I feel like I'm going braindead."

Published: Jan. 20, 2023, 8 p.m.
Duration: 25 minutes 24 seconds

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"Then of course this means I'm not good enough and I'm not doing it right."

Published: Jan. 19, 2023, 5 p.m.
Duration: 8 minutes 52 seconds

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The purpose of a relationship

Published: Jan. 18, 2023, 5 p.m.
Duration: 15 minutes

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Water skiing and whose job is it?

Published: Jan. 17, 2023, 8 p.m.
Duration: 14 minutes 39 seconds

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"It's his job to make me happy, isn't that what marriage is for?!"

Published: Jan. 17, 2023, 8 p.m.
Duration: 14 minutes 39 seconds

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You always have a choice with worry

Published: Jan. 13, 2023, 8 p.m.
Duration: 19 minutes 8 seconds

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Check your facts!

Published: Jan. 12, 2023, 8 p.m.
Duration: 11 minutes 54 seconds

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My favourite thoughts of 2022

Published: Jan. 4, 2023, 9 p.m.
Duration: 29 minutes 20 seconds

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One question with Shirley Huang

Published: Dec. 27, 2022, midnight
Duration: 20 minutes 27 seconds

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Breaking the rules with Shirley Huang

Published: Dec. 19, 2022, 8 p.m.
Duration: 31 minutes 55 seconds

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Healing your relationship with attention

Published: Dec. 16, 2022, 6 p.m.
Duration: 4 minutes 14 seconds

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"Why is this happening to me?" and how to thrive in difficulty

Published: Dec. 16, 2022, 5 p.m.
Duration: 12 minutes 48 seconds

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What to do when "He doesn't care"

Published: Dec. 16, 2022, 5 p.m.
Duration: 13 minutes 4 seconds

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What to do when your child says “I’m not doing this anymore, I’ll lose anyway”

Published: Dec. 13, 2022, 5 p.m.
Duration: 9 minutes 17 seconds

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"They don't like me, they are looking at me weird."

Published: Dec. 10, 2022, 8 p.m.
Duration: 11 minutes 1 second

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"I just want to stop rushing"

Published: Dec. 10, 2022, 8 p.m.
Duration: 7 minutes 45 seconds

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"I am so proud of my husband."

Published: Dec. 10, 2022, 7 p.m.
Duration: 13 minutes 28 seconds

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"I have a lot of things this month."

Published: Dec. 8, 2022, 4 a.m.
Duration: 9 minutes 15 seconds

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Why thinking about what you want is so, so important!

Published: Nov. 30, 2022, 9 p.m.
Duration: 11 minutes 25 seconds

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How I got rid of my headaches, thanks to Louise Hay

Published: Nov. 30, 2022, 9 p.m.
Duration: 11 minutes 33 seconds

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Self-Regulation

Published: Nov. 30, 2022, 9 p.m.
Duration: 16 minutes 37 seconds

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When your son is stressed about school

Published: Nov. 25, 2022, 9 p.m.
Duration: 11 minutes 14 seconds

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Be this nice to yourself

Published: Nov. 25, 2022, 9 p.m.
Duration: 10 minutes 58 seconds

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Trust and the morning rush

Published: Nov. 23, 2022, 11 p.m.
Duration: 8 minutes 35 seconds

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Eliminating social media will gain you MORE than just time

Published: Nov. 22, 2022, 8 p.m.
Duration: 16 minutes 47 seconds

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"Video games are evil and everyone who plays them is a loser."

Published: Nov. 22, 2022, 8 p.m.
Duration: 19 minutes 54 seconds

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Bucket list reveals what is important to you

Published: Nov. 16, 2022, 4 p.m.
Duration: 9 minutes 24 seconds

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Unpleasant interactions

Published: Nov. 10, 2022, 3 a.m.
Duration: 21 minutes 43 seconds

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Showing up even when you don't feel like it

Published: Nov. 2, 2022, 8 p.m.
Duration: 13 minutes 22 seconds

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Bare minimum for PMS

Published: Oct. 26, 2022, 5 p.m.
Duration: 15 minutes 18 seconds

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"I'm missing out on time with my kids"

Published: Oct. 19, 2022, 6 p.m.
Duration: 10 minutes 37 seconds

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"I don't know what to do when my son is on his laptop, doing homework."

Published: Oct. 14, 2022, 5 p.m.
Duration: 16 minutes 57 seconds

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Practice being disappointed

Published: Oct. 12, 2022, 6 p.m.
Duration: 14 minutes 53 seconds

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How to stop worrying about the future of your son and stop feeling guilty about what you did in the past

Published: Oct. 4, 2022, 6 p.m.
Duration: 40 minutes 54 seconds

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Reduce yelling at the kids by 90% with this one question

Published: Oct. 3, 2022, 6 p.m.
Duration: 17 minutes 47 seconds

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"What's the point. All I do is serve the kids, it's all the same, over and over and over again, never ending."

Published: Sept. 28, 2022, 6 p.m.
Duration: 30 minutes 1 second

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"for me" energy vs "for you" energy

Published: Sept. 21, 2022, 3 p.m.
Duration: 20 minutes 49 seconds

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I wish I knew this sooner!

Published: Sept. 14, 2022, 5 p.m.
Duration: 25 minutes 33 seconds

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Eating a lot lately?

Published: Sept. 7, 2022, 4 p.m.
Duration: 23 minutes 25 seconds

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How to deal with jealousy

Published: Aug. 31, 2022, 3 p.m.
Duration: 12 minutes 33 seconds

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How to keep your weight OFF after you lost it

Published: Aug. 24, 2022, 4 p.m.
Duration: 33 minutes 51 seconds

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What is a brain dump?

Published: Aug. 17, 2022, 2 p.m.
Duration: 18 minutes 41 seconds

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Creating connection on demand

Published: Aug. 10, 2022, 2 p.m.
Duration: 14 minutes 50 seconds

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The "life" store

Published: Aug. 3, 2022, 5 p.m.
Duration: 18 minutes 24 seconds

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How to intentionally stop a negative momentum

Published: July 27, 2022, 8 p.m.
Duration: 14 minutes 4 seconds

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How to intentionally stop negative momentum

Published: July 27, 2022, 8 p.m.
Duration: 14 minutes 4 seconds

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Answer your own questions

Published: July 20, 2022, 10 a.m.
Duration: 9 minutes 17 seconds

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My favourite tool ever

Published: July 13, 2022, 10 a.m.
Duration: 18 minutes 49 seconds

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You should be exactly THIS tired.

Published: July 6, 2022, 10 a.m.
Duration: 12 minutes 51 seconds

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Relationship Plans

Published: June 29, 2022, 4 p.m.
Duration: 16 minutes 41 seconds

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"Leave me alone. I don't want to do this, but I have to."

Published: June 22, 2022, 3 p.m.
Duration: 16 minutes 2 seconds

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Freedom to move towards what you want with this one word.

Published: June 15, 2022, 7 a.m.
Duration: 12 minutes 17 seconds

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"When do I engage with my teen?"

Published: June 8, 2022, 6 p.m.
Duration: 15 minutes 39 seconds

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"I'm sick of everything"

Published: June 1, 2022, 4 p.m.
Duration: 8 minutes 38 seconds

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One thought away

Published: May 25, 2022, 5 p.m.
Duration: 10 minutes 52 seconds

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When you are feeling 'blah'

Published: May 18, 2022, 10 a.m.
Duration: 17 minutes 18 seconds

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The best way to avoid blowing up

Published: May 11, 2022, 4 p.m.
Duration: 12 minutes 6 seconds

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Not fighting what is

Published: May 4, 2022, 7 p.m.
Duration: 13 minutes 47 seconds

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Fights that lead to connection

Published: April 27, 2022, 9 a.m.
Duration: 16 minutes 50 seconds

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A good relationship with your son

Published: April 20, 2022, 4 p.m.
Duration: 12 minutes 24 seconds

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A good relationships with your son

Published: April 20, 2022, 4 p.m.
Duration: 12 minutes 24 seconds

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Son match

Published: April 13, 2022, 11 a.m.
Duration: 20 minutes 15 seconds

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Why 'taking a break' doesn't really work.

Published: April 6, 2022, 4 p.m.
Duration: 11 minutes 36 seconds

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How to handle your son being rejected

Published: March 30, 2022, 9 a.m.
Duration: 23 minutes 54 seconds

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Weekends are work

Published: March 23, 2022, 10 a.m.
Duration: 19 minutes 45 seconds

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A positive mindset all of the time is not the goal.

Published: March 16, 2022, 3 p.m.
Duration: 17 minutes 8 seconds

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Why get coached?

Published: March 9, 2022, 4 p.m.
Duration: 14 minutes 59 seconds

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"I feel guilty that I let my kids watch too much TV."

Published: March 2, 2022, 4 p.m.
Duration: 17 minutes 58 seconds

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"We're going on vacation and I don't want my kids to be on their ipads"

Published: Feb. 23, 2022, 7 p.m.
Duration: 13 minutes 53 seconds

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What kind of 'shit sandwich' are you willing to eat when it comes to little kids?

Published: Feb. 16, 2022, 1 p.m.
Duration: 10 minutes 43 seconds

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Thinking vs. Doing (and kids bickering)

Published: Feb. 9, 2022, 2 p.m.
Duration: 9 minutes 46 seconds

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Horror movies of your mind

Published: Feb. 2, 2022, 7 p.m.
Duration: 11 minutes 33 seconds

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4 ways to approach your big goals

Published: Jan. 26, 2022, 5 p.m.
Duration: 28 minutes 46 seconds

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How to have an amazing relationship with your son

Published: Jan. 19, 2022, 5 p.m.
Duration: 15 minutes 28 seconds

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What is your relationship with "worry"?

Published: Jan. 12, 2022, 7 p.m.
Duration: 17 minutes 47 seconds

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Stress free school lunches

Published: Jan. 5, 2022, 8 p.m.
Duration: 14 minutes 2 seconds

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Wanting what you have

Published: Dec. 29, 2021, 8 p.m.
Duration: 15 minutes 12 seconds

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Seasons of life

Published: Dec. 22, 2021, 4 p.m.
Duration: 4 minutes 54 seconds

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What's more important than family?

Published: Dec. 15, 2021, 4 p.m.
Duration: 9 minutes 41 seconds

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One question that will defuse your fights and create connection instead

Published: Dec. 8, 2021, 5 p.m.
Duration: 10 minutes 47 seconds

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How do you survive morning school drop off with 4?

Published: Dec. 1, 2021, 5 p.m.
Duration: 24 minutes 47 seconds

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50/50

Published: Nov. 24, 2021, 6 a.m.
Duration: 12 minutes 18 seconds

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"They don't need me anymore"

Published: Nov. 17, 2021, 4 p.m.
Duration: 16 minutes 59 seconds

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The truth that stops ALL fighting

Published: Nov. 10, 2021, 8 p.m.
Duration: 7 minutes 34 seconds

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How you describe your son matters, a lot.

Published: Nov. 3, 2021, 6 a.m.
Duration: 10 minutes

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Stop fighting with your son, Part 4: Boundaries

Published: Oct. 27, 2021, 4 p.m.
Duration: 23 minutes 39 seconds

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BONUS: How to be confident in meetings

Published: Oct. 21, 2021, 7 p.m.
Duration: 39 minutes 6 seconds

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Stop fighting with your son, Part 3: Thoughts that lead to fighting

Published: Oct. 20, 2021, 6 p.m.
Duration: 28 minutes 46 seconds

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Stop Fighting with your son, Part 2: He can't make you mad

Published: Oct. 13, 2021, 4 p.m.
Duration: 24 minutes 28 seconds

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Stop fighting with your son, Part 2

Published: Oct. 13, 2021, 4 p.m.
Duration: 24 minutes 28 seconds

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Stop fighting with your son, Part 1: What IS a relationship

Published: Oct. 6, 2021, 5 p.m.
Duration: 28 minutes 49 seconds

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Stop fighting with your son: Part 1

Published: Oct. 6, 2021, 5 p.m.
Duration: 28 minutes 49 seconds

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Don't wait for them, give it to yourself first

Published: Sept. 29, 2021, 7 p.m.
Duration: 14 minutes 23 seconds

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The one thing you must stop doing

Published: Sept. 22, 2021, 6 p.m.
Duration: 5 minutes 44 seconds

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The one thing you must stop doing to eliminate 90% of worrying

Published: Sept. 22, 2021, 6 p.m.
Duration: 5 minutes 44 seconds

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How do you want to FEEL?

Published: Sept. 15, 2021, 8 p.m.
Duration: 18 minutes 9 seconds

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How to "love" your PMS

Published: Sept. 8, 2021, 4 p.m.
Duration: 16 minutes 13 seconds

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The universe helps us through other people

Published: Sept. 1, 2021, 3 p.m.
Duration: 12 minutes 11 seconds

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If you stay up worrying at night this is for you

Published: Aug. 25, 2021, 7 p.m.
Duration: 9 minutes 52 seconds

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Others don't have it figured out

Published: Aug. 18, 2021, 9 p.m.
Duration: 11 minutes 11 seconds

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What will others think?

Published: Aug. 11, 2021, 5 p.m.
Duration: 16 minutes 26 seconds

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Anything is possible

Published: Aug. 4, 2021, 9 p.m.
Duration: 6 minutes 45 seconds

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Decisions Ahead of Time

Published: July 28, 2021, 4 p.m.
Duration: 22 minutes 11 seconds

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When you don't want to do the work but want the result

Published: July 22, 2021, 4 a.m.
Duration: 5 minutes 16 seconds

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When your son gets frustrated

Published: July 13, 2021, 7 p.m.
Duration: 10 minutes 50 seconds

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Change the oil in your car

Published: July 7, 2021, 8 p.m.
Duration: 22 minutes 39 seconds

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How to drop the guilt over yelling

Published: June 30, 2021, 8 p.m.
Duration: 11 minutes 20 seconds

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I don't do that! do i?

Published: June 23, 2021, 4 p.m.
Duration: 12 minutes 42 seconds

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A solution to any problem

Published: June 16, 2021, 5 p.m.
Duration: 36 minutes 45 seconds

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How good are you at being tired

Published: June 9, 2021, 8 p.m.
Duration: 18 minutes 1 second

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5 Steps to deal with anxiety

Published: June 2, 2021, 4 p.m.
Duration: 24 minutes 55 seconds

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Zero Fights Person

Published: May 26, 2021, 5 p.m.
Duration: 32 minutes 28 seconds

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Guilt

Published: May 19, 2021, 7 p.m.
Duration: 20 minutes 40 seconds

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How not to depend on them to feel good

Published: May 12, 2021, 4 p.m.
Duration: 21 minutes 3 seconds

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How we start a fight

Published: May 5, 2021, 5 p.m.
Duration: 37 minutes 56 seconds

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Filling your own bucket

Published: April 28, 2021, 7 p.m.
Duration: 11 minutes 47 seconds

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How to have more time

Published: April 21, 2021, 7 p.m.
Duration: 28 minutes 23 seconds

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Copy / Paste Trust

Published: April 14, 2021, 4 p.m.
Duration: 17 minutes 39 seconds

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2 ways to help you love being a mom

Published: April 8, 2021, 6 p.m.
Duration: 15 minutes 43 seconds

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A great question to get you unstuck

Published: March 31, 2021, noon
Duration: 4 minutes 50 seconds

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I love you too much to keep talking

Published: March 24, 2021, 3 p.m.
Duration: 10 minutes 55 seconds

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Unconditional Love on a day off

Published: March 17, 2021, 6 p.m.
Duration: 16 minutes 1 second

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Sneaky, subtle shame

Published: March 10, 2021, 6 p.m.
Duration: 18 minutes 34 seconds

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The zoom out skill

Published: March 3, 2021, 7 p.m.
Duration: 14 minutes 33 seconds

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Why "I should be happy most of the time" is poison

Published: Feb. 24, 2021, 8 p.m.
Duration: 14 minutes 7 seconds

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An equation to make sense of life

Published: Feb. 17, 2021, 6 p.m.
Duration: 12 minutes 51 seconds

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Conversations about love with my son

Published: Feb. 10, 2021, 4 p.m.
Duration: 11 minutes 48 seconds

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Why sometimes we do things we don't like

Published: Feb. 3, 2021, 5 p.m.
Duration: 7 minutes 43 seconds

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Loving Your Inner Child

Published: Jan. 26, 2021, 7 p.m.
Duration: 16 minutes 16 seconds

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Contrast as a tool

Published: Jan. 20, 2021, 8 p.m.
Duration: 15 minutes 19 seconds

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Upgrade your life binary

Published: Jan. 13, 2021, 8 p.m.
Duration: 13 minutes 38 seconds

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When they do what you don't want them to do, teachings from Abraham

Published: Jan. 6, 2021, 8 a.m.
Duration: 10 minutes 52 seconds

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Practical Trust

Published: Dec. 31, 2020, 6 p.m.
Duration: 11 minutes 1 second

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Boys, God, Career and more with Rachel Balducci

Published: Dec. 23, 2020, 6 a.m.
Duration: 1 hour 2 minutes 15 seconds

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Appreciating things you do

Published: Dec. 16, 2020, 7 p.m.
Duration: 13 minutes 31 seconds

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2020 - Worst or Best Year of your life?

Published: Dec. 9, 2020, 6 p.m.
Duration: 34 minutes 44 seconds

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Love yourself with these thoughts from Louise Hay

Published: Dec. 2, 2020, 7 p.m.
Duration: 12 minutes 14 seconds

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My thoughts about the pandemic

Published: Nov. 25, 2020, 9 p.m.
Duration: 11 minutes 5 seconds

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What to do when everything sucks!

Published: Nov. 18, 2020, 8 p.m.
Duration: 13 minutes 44 seconds

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Helpful Listening

Published: Nov. 11, 2020, 8 p.m.
Duration: 15 minutes 46 seconds

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Regression is a myth & Next level

Published: Nov. 4, 2020, 6 p.m.
Duration: 15 minutes 42 seconds

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"Don't take it personally" with Tracy Gromen

Published: Oct. 27, 2020, 5 p.m.
Duration: 1 hour 54 seconds

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What is a relationship

Published: Oct. 20, 2020, 7 p.m.
Duration: 22 minutes 41 seconds

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The "Of Course" Tool

Published: Oct. 14, 2020, 4 p.m.
Duration: 14 minutes 29 seconds

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Why we fight

Published: Oct. 7, 2020, 5 p.m.
Duration: 10 minutes 33 seconds

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'Your son is always right' rule

Published: Sept. 30, 2020, 6 p.m.
Duration: 14 minutes 2 seconds

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"Not for me" to "Of course me!"

Published: Sept. 23, 2020, 7 p.m.
Duration: 20 minutes 58 seconds

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The "WANT" list

Published: Sept. 16, 2020, 6 p.m.
Duration: 5 minutes 52 seconds

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You don't have to do any of it

Published: Sept. 9, 2020, 7 a.m.
Duration: 16 minutes 4 seconds

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Releasing Daily Pressure

Published: Sept. 2, 2020, 7 p.m.
Duration: 11 minutes 38 seconds

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The Poisonous "why?"

Published: Aug. 26, 2020, 3 p.m.
Duration: 12 minutes 55 seconds

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Connecting with others

Published: Aug. 19, 2020, 11 a.m.
Duration: 16 minutes 1 second

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How NOT to take things personally: Glass between us

Published: Aug. 12, 2020, 2 p.m.
Duration: 13 minutes 55 seconds

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Manuals we have for other people

Published: Aug. 5, 2020, 3 p.m.
Duration: 18 minutes 50 seconds

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How to stop yelling at your kids!

Published: July 29, 2020, 4 p.m.
Duration: 16 minutes 10 seconds

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Other People's Opinions

Published: July 22, 2020, 6 p.m.
Duration: 13 minutes 16 seconds

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Confidence, Part 2

Published: July 15, 2020, noon
Duration: 22 minutes 38 seconds

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Confidence: Part 1

Published: July 8, 2020, 5 p.m.
Duration: 24 minutes 10 seconds

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The "Should" List

Published: July 1, 2020, 5 p.m.
Duration: 22 minutes 45 seconds

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Victimy Hurt vs. Empowered Hurt

Published: June 24, 2020, 3 p.m.
Duration: 21 minutes 55 seconds

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Shame

Published: June 17, 2020, 5 p.m.
Duration: 12 minutes 45 seconds

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How to get unstuck

Published: June 10, 2020, 3 p.m.
Duration: 12 minutes 17 seconds

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Resisting Reality

Published: June 5, 2020, 4 p.m.
Duration: 15 minutes 24 seconds

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Why you are frustrated

Published: May 27, 2020, 4 p.m.
Duration: 25 minutes 55 seconds

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You DON'T have to change yourself to be nice to yourself TODAY

Published: May 26, 2020, 8 p.m.
Duration: 14 minutes 39 seconds

Listed in: Health