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You DON'T have to change yourself to be nice to yourself TODAY
If you are tired of being angry at your kids, mom or your husband listen to this!!! This is the FIRST step you must take if you want to be nice to anybody else. You do this today. This is the practice you will have to do for the rest of your life because you are human and you have a human brain, and that means you will mess up and what you will have to do is THIS exact step. Choose to be nice to yourself TODAY.
Love you guys, let me know if you have any questions!