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If you think you are the only one with this one big, bad problem, whatever it is then this episode is for you. 
When you are believing you are the only one who yells at kids, drinks too much, eats too much or shops too much then you are shaming yourself and that just blocks any access to that problem and to yourself. 

First you have to tell yourself the truth that you are not the only one and really believe it and then really understand that it is OKAY to do that or be that person.  From that allowing yourself to be that person you will have a way better chance of taking care of yourself and therefore eliminating that behaviour you don't want. 

 Reconnect with Your Son,
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 Reconnect with Your Son,
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