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When your son says that school is stressful you want to help him and here is one option that you can use. i LOVE this option and I use it all the time.
You can support yourself this way AND support him.
Listen up to how I guide myself and him through it.

if you need any help with being stressed or helping your son with his stress, you can come talk to me here.
https://coachingnatalia.com/schedule-an-appointment/