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I share with you what has changed my whole life.  Why we think we are frustrated is not the real reason why we are.  What causes all our suffering is our thinking.  Our kids don't cause our frustration, our thoughts, which is just sentences in our head is what causes all our feelings.  I give one example about the kids and being frustrated with them.  We can play around with our thoughts and try on different ones.  This is not!!!, NOT, Positive thinking.  This is going to the root of the problem and being aware of what is causing our frustration, so that we can ultimately change it to what we DO want.