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Every time you say something nice to someone else - offer that same comment to yourself! practice. reminder to say nice things to yourself. and look for what you did well, right. congratulate yourself. feel good about yourself. practice this. and it will grow.

if you need any help with talking nicer to yourself you can get help with me , you can come talk to me here.
https://coachingnatalia.com/schedule-an-appointment/