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Why "I should be happy most of the time" is poison
This bugs me SO much because I can't bear seeing people label themselves depressed and broken over something that we ALL share as HUMANS. THERE'S NOTHING wrong with YOU if you are feeling NOT GREAT a lot of the time.
AND you CAN decrease that percentage by simply ALLOWING those unwanted feelings to be there and accepting that YEA life is 50% shitty and 50% amazing, and that would take away UNNECESSARY suffering.
MUST LISTEN.
If this is you and you want help applying it in your life i would love to chat with you! email me at natalia@coachingnatalia.com