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Contrast as a tool
Skiing and a hot tea after.
Time with the kids and time without them.
Exercise and sitting at the computer.
Long jackets and short jackets.
Dark nail polish and light nail polish.
Contrast is what helps us know what we want NEXT.
It's not bad or negative - it is useful to experience THIS to know what you want NEXT.
Listen up to hear how you can apply it in your life.
If you love what you are hearing here I invite you to come on the journey with me to do the work to love ourselves better and more. email me here to set up a time to chat natalia@coachingnatalia.com