Podcasts Health

323 episodes

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Podcasts

#339 Saltintag och dess påverkan på koncentrationen i ditt svett

Published: March 29, 2022, 3:44 a.m.
Duration: 47 minutes 50 seconds

Listed in: Health

#338 Träning för att behandla ångest

Published: March 22, 2022, 4:07 a.m.
Duration: 47 minutes 29 seconds

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#337 Gabriel Sandör Elittriathlet

Published: March 15, 2022, 7:22 a.m.
Duration: 49 minutes 34 seconds

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#336 Frågor & svar

Published: March 9, 2022, 12:05 p.m.
Duration: 56 minutes 56 seconds

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#335 Gustav Hindér kungen av glid

Published: Feb. 25, 2022, 5:01 p.m.
Duration: 1 hour 21 minutes 22 seconds

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#334 Vasaloppstips med Britta Johansson Norgren och Emil Persson

Published: Feb. 22, 2022, 4:13 a.m.
Duration: 1 hour 4 minutes 33 seconds

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#333 Överträning eller underätning?

Published: Feb. 15, 2022, 4 a.m.
Duration: 35 minutes 17 seconds

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#332 Oliver Berntzon - Så tränar en speedwayförare

Published: Feb. 8, 2022, 4:59 a.m.
Duration: 51 minutes 15 seconds

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#331 Frågor & Svar. Mätt eller hungrig?

Published: Feb. 1, 2022, 4:39 a.m.
Duration: 46 minutes 49 seconds

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#330 Mental träning under din vanliga träning

Published: Jan. 24, 2022, 4:31 p.m.
Duration: 42 minutes 56 seconds

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#329 Nya superintervaller från Norge

Published: Jan. 19, 2022, 11:07 a.m.
Duration: 34 minutes 57 seconds

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#328 Metabol flexibilitet hos motionär samt elit

Published: Jan. 12, 2022, 10:09 a.m.
Duration: 49 minutes 9 seconds

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#327 Gott nytt år med Frågor & Svar

Published: Jan. 5, 2022, 12:17 p.m.
Duration: 51 minutes 2 seconds

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#326 Koffein eller the real deal

Published: Dec. 28, 2021, 10:48 a.m.
Duration: 39 minutes 42 seconds

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#325 Rasmus Svenningssons magiska säsong

Published: Dec. 21, 2021, 3:58 p.m.
Duration: 35 minutes 15 seconds

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#324 Relativ energibrist & kostrekommendationer för kvinnor

Published: Dec. 14, 2021, 9:35 a.m.
Duration: 51 minutes 7 seconds

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#323 Sociala medier och mental trötthet

Published: Dec. 7, 2021, 12:31 p.m.
Duration: 35 minutes 59 seconds

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#322 Energiförbrukning av diet

Published: Nov. 30, 2021, 4 a.m.
Duration: 40 minutes 7 seconds

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#321 Intervju med elitlöparen Sarah Lahti

Published: Nov. 24, 2021, 9:11 a.m.
Duration: 34 minutes 49 seconds

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#320 Hydrogel

Published: Nov. 16, 2021, 8:01 a.m.
Duration: 34 minutes 40 seconds

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#319 Kullamannen 2021 & massa frågor

Published: Nov. 9, 2021, 3:49 p.m.
Duration: 51 minutes 2 seconds

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#318 Sänks din metabolism efter träning?

Published: Nov. 2, 2021, 10:37 a.m.
Duration: 43 minutes 20 seconds

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#317 Intervju med idrottsforskaren Tim Podlogar

Published: Oct. 27, 2021, 8:37 a.m.
Duration: 1 hour 23 minutes

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#316 Frågor & Svar

Published: Oct. 19, 2021, 1:10 p.m.
Duration: 49 minutes 36 seconds

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#315 – Mikael Persson Endurokungen

Published: Oct. 12, 2021, 3 a.m.
Duration: 1 hour 4 minutes 18 seconds

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#314 – Blodsockermätning med Stig Mattsson

Published: Oct. 5, 2021, 3 a.m.
Duration: 54 minutes 41 seconds

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#313 – Vilka kolfiberskor är snabbast? – Forskarna gör en oberoende jämförelse

Published: Sept. 28, 2021, 3 a.m.
Duration: 48 minutes 9 seconds

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#312 Rödbetsjuice/Nitrat - Sammanställning av forskningsläget

Published: Sept. 21, 2021, 3 a.m.
Duration: 44 minutes 2 seconds

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#311 Saltintag för ultramaraton

Published: Sept. 14, 2021, 3 a.m.
Duration: 43 minutes 59 seconds

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#310 Frågor & Svar

Published: Sept. 7, 2021, 3 a.m.
Duration: 52 minutes 30 seconds

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#309 Mattias Wengelin en grym säsong

Published: Aug. 31, 2021, 3 a.m.
Duration: 1 hour 13 minutes 18 seconds

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#308 Frågor & Svar

Published: Aug. 24, 2021, 9 a.m.
Duration: 1 hour 1 minute 59 seconds

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#307 Transgender och att tävla på lika villkor

Published: Aug. 17, 2021, 3 a.m.
Duration: 54 minutes 16 seconds

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#306 Energiplaner made simple

Published: Aug. 10, 2021, 12:34 p.m.
Duration: 1 hour 4 minutes 27 seconds

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#305 Frågor & Svar

Published: Aug. 3, 2021, 2:01 p.m.
Duration: 58 minutes 5 seconds

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#304 Så korrekt är din löparklocka

Published: July 27, 2021, 9:30 a.m.
Duration: 41 minutes 56 seconds

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#303 Hur ofta bör du inta energi?

Published: July 20, 2021, midnight
Duration: 35 minutes 34 seconds

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#301 Frågor & Svar: Så bemästrar du energin på långa äventyr

Published: July 6, 2021, 3 a.m.
Duration: 54 minutes 24 seconds

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#302 Från fighter till fridykare

Published: July 5, 2021, 9:01 a.m.
Duration: 1 hour 3 minutes 49 seconds

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#300 Hur lite kan du träna och bibehålla formen?

Published: June 29, 2021, 3 a.m.
Duration: 36 minutes 29 seconds

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#299 Frågor & Svar

Published: June 22, 2021, 3 a.m.
Duration: 1 hour 14 seconds

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#298 Intervju med Johan Hasselmark - Multisport på riktigt

Published: June 15, 2021, 3 a.m.
Duration: 1 hour 11 minutes 27 seconds

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#297 Värmeträning för bättre syreupptag

Published: June 8, 2021, 3 a.m.
Duration: 32 minutes 38 seconds

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#296 Anna Carlsson Ultralöparen från Abisko

Published: June 1, 2021, 3 a.m.
Duration: 1 hour 10 minutes 37 seconds

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#295 Frågor & Svar

Published: May 24, 2021, 2:48 p.m.
Duration: 50 minutes 54 seconds

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#294 Nutritionella skillnader mellan män och kvinnor

Published: May 18, 2021, 3 a.m.
Duration: 52 minutes 3 seconds

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#293 Richard Bäckström - Naprapaten som inte slutar springa

Published: May 11, 2021, 3 a.m.
Duration: 1 hour 10 minutes 53 seconds

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#292 Fallstudie om Yiannis Kouros - Kungen av ultralöpning

Published: May 4, 2021, 3 a.m.
Duration: 1 hour 2 minutes 11 seconds

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#291 Frågor & Svar

Published: April 27, 2021, 3 a.m.
Duration: 52 minutes 7 seconds

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#290 Emil Persson - Kungen av långloppscupen

Published: April 20, 2021, 3 a.m.
Duration: 46 minutes 49 seconds

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#289 Nedstigande superintervaller

Published: April 13, 2021, 3 a.m.
Duration: 48 minutes 43 seconds

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Published: April 8, 2021, 1:58 p.m.
Duration: N/A

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#288 Frågor & Svar

Published: April 6, 2021, 8:50 a.m.
Duration: 51 minutes 10 seconds

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#287 Vi pratar idrottspsykologi med Docent Carolina Lundqvist

Published: March 30, 2021, 3 a.m.
Duration: 58 minutes 34 seconds

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#286 Olika typer av trötthet

Published: March 23, 2021, 4 a.m.
Duration: 1 hour 2 minutes

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#285 Frågor & Svar

Published: March 16, 2021, 4 a.m.
Duration: 45 minutes 7 seconds

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#284 Så är världslöparnas träningsfördelning

Published: March 9, 2021, 4 a.m.
Duration: 45 minutes 55 seconds

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#283 Frågor & Svar

Published: March 2, 2021, 4 a.m.
Duration: 48 minutes 54 seconds

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#282 Vilka är Tommy & Simon? + Lyssnarfrågor

Published: Feb. 23, 2021, 4 a.m.
Duration: 58 minutes 42 seconds

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#281 Maratonträning med Coach Mundt

Published: Feb. 16, 2021, 4 a.m.
Duration: 1 hour 17 minutes 1 second

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#280 Kan intervaller rädda dig från skräpmaten?

Published: Feb. 9, 2021, 4 a.m.
Duration: 29 minutes 41 seconds

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#279 Prestera när du är mentalt utmattad?

Published: Feb. 2, 2021, 4 a.m.
Duration: 32 minutes 32 seconds

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#278 Massagepistoler, fungerar de verkligen?

Published: Jan. 26, 2021, 9:53 a.m.
Duration: 57 minutes 26 seconds

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#277 Frågor & Svar

Published: Jan. 19, 2021, 4 a.m.
Duration: 1 hour 43 seconds

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#276 Effekter av kosttillskott

Published: Jan. 12, 2021, 4 a.m.
Duration: 1 hour 5 minutes 43 seconds

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#275 Intervju med elitlöparen Simon Sundström

Published: Jan. 5, 2021, 4 a.m.
Duration: 40 minutes 38 seconds

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#274 Öka din kapacitet med korta intervaller i distanspassen

Published: Dec. 29, 2020, 4 a.m.
Duration: 42 minutes 21 seconds

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#273 Intervju med Anders "Järnmannen" Olsson

Published: Dec. 22, 2020, 4 a.m.
Duration: 1 hour 14 minutes 10 seconds

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#272 Frågor & Svar

Published: Dec. 15, 2020, 4 a.m.
Duration: 52 minutes 42 seconds

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#271 Träning för gravida före och efter förlossning med Malin Möller

Published: Dec. 8, 2020, 4 a.m.
Duration: 40 minutes 49 seconds

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#270 Energifördelning bland triathleter & när går tiden fortast?

Published: Dec. 1, 2020, 4 a.m.
Duration: 54 minutes 3 seconds

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#269 Vad är grundträning och varför kör man det?

Published: Nov. 24, 2020, 4 a.m.
Duration: 1 hour 4 minutes 5 seconds

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#268 Ketoner som tillskott?

Published: Nov. 17, 2020, 4 a.m.
Duration: 43 minutes 54 seconds

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#267 Frågor & Svar

Published: Nov. 10, 2020, 4 a.m.
Duration: 54 minutes 42 seconds

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#266 Kvinnor smartare än män? Kostvanor innan träning bland konditionsidrottare

Published: Nov. 3, 2020, 4 a.m.
Duration: 55 minutes 23 seconds

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#265 Frågor & Svar

Published: Oct. 27, 2020, 3:01 p.m.
Duration: 56 minutes 41 seconds

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#264 - Supernova del 2 - Perseus Karlström: Att vara en försökskanin!

Published: Oct. 20, 2020, 3 a.m.
Duration: 1 hour 23 minutes 26 seconds

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#263 Supernova - LCHF eller massa kolhydrater?

Published: Oct. 13, 2020, 3 a.m.
Duration: 1 hour 11 minutes 19 seconds

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#262 Frågor & Svar

Published: Oct. 6, 2020, 3 a.m.
Duration: 55 minutes 22 seconds

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#261 Intervju med Elitlöparen och forskaren Jonatan Fridolfsson

Published: Sept. 29, 2020, 3 a.m.
Duration: 1 hour 18 minutes 56 seconds

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#260 Energirika livsmedel

Published: Sept. 22, 2020, 3 a.m.
Duration: 1 hour 3 minutes 28 seconds

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#259 Christoph Strasser: The worlds best Ultra-endurance cyclist

Published: Sept. 15, 2020, 3 a.m.
Duration: 1 hour 5 minutes 29 seconds

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#258 Frågor & Svar

Published: Sept. 8, 2020, 3 a.m.
Duration: 50 minutes 27 seconds

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#257 Analys av Richard Larséns Sverigecykling

Published: Sept. 1, 2020, 11:30 a.m.
Duration: 1 hour 6 minutes 42 seconds

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#256 Intervju med motocrossåkaren Anton Gole

Published: Aug. 25, 2020, 3 a.m.
Duration: 54 minutes 12 seconds

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#255 Frågor & Svar

Published: Aug. 18, 2020, 4 a.m.
Duration: 1 hour 3 minutes 47 seconds

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#254 Intervju med skidåkaren & skyrunnern Petter Engdahl

Published: Aug. 11, 2020, 3 a.m.
Duration: 1 hour 6 minutes 16 seconds

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#253 Frågor & Svar

Published: Aug. 4, 2020, 3 a.m.
Duration: 55 minutes 13 seconds

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#252 Intervju med Sveriges MTB - Kung Emil Lindgren

Published: July 28, 2020, 3 a.m.
Duration: 1 hour 17 minutes 24 seconds

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#251 Prestera trots pollen

Published: July 21, 2020, 3 a.m.
Duration: 48 minutes 22 seconds

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#250 120g kolhydrater/h hos elitmaratonlöpare

Published: July 14, 2020, 3 a.m.
Duration: 41 minutes 6 seconds

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#249 Frågor & Svar

Published: July 7, 2020, 3 a.m.
Duration: 40 minutes 56 seconds

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#248 Kolhydrater eller fett som energikälla?

Published: June 30, 2020, 3 a.m.
Duration: 40 minutes 33 seconds

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#247 Intervju om sömnens betydelse med sömnforskaren Christian Benedict

Published: June 23, 2020, 3 a.m.
Duration: 1 hour 30 minutes 25 seconds

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#246 Sagan om Sverigetrampet

Published: June 17, 2020, 6:45 a.m.
Duration: 1 hour 22 minutes 17 seconds

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#245 Nutrition för ultracykling

Published: June 9, 2020, 3 a.m.
Duration: 56 minutes 57 seconds

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#244 Frågor & Svar samt uppsnack inför Sverigetrampet

Published: June 2, 2020, 6:52 a.m.
Duration: 58 minutes 20 seconds

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#243 Intervju med landslagsskidåkaren Emma Ribom

Published: May 26, 2020, 5:22 a.m.
Duration: 46 minutes 10 seconds

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#242 Frågor & Svar

Published: May 19, 2020, 3 a.m.
Duration: 57 minutes 11 seconds

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#241 Ätardagar för bibehållen viktnedgång?

Published: May 12, 2020, 3 a.m.
Duration: 38 minutes 9 seconds

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#240 Virtuella löplopp- halvmaraton & maraton

Published: May 5, 2020, 3 a.m.
Duration: 43 minutes 48 seconds

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#239 Prestera Mera - Samuel Brännlund Zwiftkungen

Published: April 28, 2020, 3 a.m.
Duration: 1 hour 1 minute 15 seconds

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#238 Prestera Mera - 30/15 intervaller

Published: April 21, 2020, 4 a.m.
Duration: 46 minutes 46 seconds

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#237 Prestera Mera - Sverigetrampet 2.0 & Monarkcykling i 24h

Published: April 14, 2020, 1:08 p.m.
Duration: 46 minutes 12 seconds

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#236 Prestera Mera - Beta-Alanin

Published: April 7, 2020, 3 a.m.
Duration: 54 minutes 15 seconds

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#235 Prestera Mera - Intervju med Svenska mästaren Matthias Wengelin

Published: March 31, 2020, 3 a.m.
Duration: 56 minutes 4 seconds

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#234 Prestera Mera - Capsaicin

Published: March 24, 2020, 4 a.m.
Duration: 1 hour 5 minutes 58 seconds

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#233 Prestera Mera - Frågor & Svar

Published: March 17, 2020, 4 a.m.
Duration: 42 minutes 44 seconds

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#232 Prestera Mera - En skidåkares kapacitet

Published: March 10, 2020, 4 a.m.
Duration: 56 minutes 10 seconds

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#231 Prestera Mera - Frågor & Svar

Published: March 3, 2020, 4 a.m.
Duration: 49 minutes 54 seconds

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#230 Prestera Mera - Danny Hallmén - Vasaloppet

Published: Feb. 25, 2020, 4 a.m.
Duration: 58 minutes 12 seconds

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#229 Prestera Mera - Tajming och intag av kosttillskott

Published: Feb. 18, 2020, 4 a.m.
Duration: 50 minutes 39 seconds

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#228 Prestera Mera - Så tränar en brottare i landslaget

Published: Feb. 11, 2020, 4:50 a.m.
Duration: 39 minutes 9 seconds

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#227 Prestera Mera - VO2max intervall i 20 min!

Published: Feb. 4, 2020, 5 a.m.
Duration: 45 minutes 30 seconds

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#226 Prestera Mera - Frågor & Svar- Hur viktigt är det att äta efter träningen?

Published: Jan. 28, 2020, 5 a.m.
Duration: 52 minutes 37 seconds

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#225 Prestera Mera - Björn Andersson. Triathleten som cyklade hårdast

Published: Jan. 21, 2020, 5 a.m.
Duration: 59 minutes 17 seconds

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#224 Prestera Mera - Skisens, effektmätare för skidåkare

Published: Jan. 14, 2020, midnight
Duration: 42 minutes 42 seconds

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#223 Prestera Mera - Metabola skillnader mellan könen

Published: Jan. 7, 2020, midnight
Duration: 54 minutes 7 seconds

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#222 Prestera Mera - Intervju med Clas Björling

Published: Dec. 31, 2019, midnight
Duration: 1 hour 12 minutes 59 seconds

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#221 Prestera Mera - Skidåkningens utveckling

Published: Dec. 24, 2019, midnight
Duration: 39 minutes 56 seconds

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#220 Prestera Mera - Hanna Falk, en awesome skidåkare

Published: Dec. 17, 2019, midnight
Duration: 55 minutes 14 seconds

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#219 Prestera Mera - Mikael Flockhart, fysiologiskt nörderi.

Published: Dec. 9, 2019, 1:19 p.m.
Duration: 1 hour 15 minutes 57 seconds

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#218 Prestera Mera - Är teknikutveckling av ondo?

Published: Dec. 2, 2019, 10:47 p.m.
Duration: 51 minutes 26 seconds

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#217 Prestera Mera - Smärtstillande & prestation

Published: Nov. 26, 2019, 3:31 p.m.
Duration: 40 minutes 14 seconds

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#216 Prestera Mera - Sov för bövelen!

Published: Nov. 19, 2019, 10:30 a.m.
Duration: 1 hour 2 minutes 17 seconds

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#215 Prestera Mera - Frågor & Svar - Är vegansk kost överlägsen?

Published: Nov. 12, 2019, midnight
Duration: 42 minutes 26 seconds

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#214 Prestera Mera - Kullamannen 100 miles, himmel, hav & helvete

Published: Nov. 5, 2019, 3:13 p.m.
Duration: 55 minutes 58 seconds

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#213 Prestera Mera - Frågor & Svar - Vad är en sockeralkohol?

Published: Oct. 29, 2019, 2:52 p.m.
Duration: 49 minutes 34 seconds

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#212 Prestera Mera - Frågor & Svar - Fler Mitokondrier för bättre prestation?

Published: Oct. 21, 2019, 11 p.m.
Duration: 55 minutes 46 seconds

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#211 Prestera Mera - Intervju med Landslagsskidåkaren Johan Häggström

Published: Oct. 14, 2019, 11 p.m.
Duration: 44 minutes

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#210 Prestera Mera - Avsnitt 101 - 200 summerade på 1 minut

Published: Oct. 7, 2019, 11 p.m.
Duration: 1 hour 15 minutes 25 seconds

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#209 Prestera Mera - Varför behöver du träna distansträning?

Published: Sept. 30, 2019, 11 p.m.
Duration: 30 minutes 22 seconds

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#208 Prestera Mera - Frågor & Svar

Published: Sept. 23, 2019, 11 p.m.
Duration: 50 minutes 20 seconds

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#206 Prestera Mera - Intervju med Andreas Falk Ultralöparen

Published: Sept. 9, 2019, 11 p.m.
Duration: 58 minutes 16 seconds

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#205 Prestera Mera - Bör du varva ner efter intervallerna?

Published: Sept. 2, 2019, 11 p.m.
Duration: 42 minutes 1 second

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#204 Prestera Mera - Mentol för bättre prestation i värmen

Published: Aug. 26, 2019, 11 p.m.
Duration: 48 minutes 11 seconds

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#203 Prestera Mera - Kalmar Ironman samt återhämtningsfokus och lyssnarfrågor

Published: Aug. 19, 2019, 11 p.m.
Duration: 42 minutes 18 seconds

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#202 Prestera Mera - Vibrationer för bättre träningseffekt

Published: Aug. 12, 2019, 3:51 p.m.
Duration: 43 minutes 52 seconds

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#201 Prestera Mera - Intervju med chefsdomaren i Ironman, Ann Josefsson

Published: Aug. 5, 2019, 11 p.m.
Duration: 1 hour 8 minutes 55 seconds

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#200 Prestera Mera - Tävla i Värme + Frågor & Svar

Published: July 29, 2019, 11 p.m.
Duration: 1 hour 10 minutes 21 seconds

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#199 Prestera Mera - Intervju med Cykelvasavinnaren Michael Olsson

Published: July 23, 2019, 7:49 a.m.
Duration: 57 minutes 33 seconds

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#198 Prestera Mera - Kia Fjällmaraton och massa frågor

Published: July 15, 2019, 11 p.m.
Duration: 55 minutes 22 seconds

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#197 Prestera Mera - Värmeträning istället för höghöjdsträning

Published: July 8, 2019, 11 p.m.
Duration: 44 minutes 55 seconds

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#196 Inför Ironman 70.3 Jönköping med elittriathleten Erik Holmberg

Published: June 28, 2019, 11:43 a.m.
Duration: 1 hour 4 minutes 2 seconds

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#195 Prestera Mera - BCAA

Published: June 24, 2019, 11 p.m.
Duration: 34 minutes 22 seconds

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Avsnitt 194 Vätternrundan och mera awesomefrågor

Published: June 17, 2019, 11 p.m.
Duration: 51 minutes 11 seconds

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#193 Prestera Mera - Intervju med elitmotionären Jacob Hjelmåker

Published: June 10, 2019, 11 p.m.
Duration: 58 minutes 36 seconds

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#192 Prestera Mera – Vad krävs för att nå världseliten i landsvägscykling?

Published: June 3, 2019, 11 p.m.
Duration: 55 minutes 16 seconds

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#191 Stockholm Maraton, samt Frågor & Svar

Published: May 27, 2019, 11 p.m.
Duration: 50 minutes 55 seconds

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#190 Racestories från Göteborgsvarvet samt Frågor & Svar

Published: May 20, 2019, 3:28 p.m.
Duration: 1 hour 8 minutes 56 seconds

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#189 Prestera Mera - David Nilsson, elitlöpare

Published: May 14, 2019, 9:02 a.m.
Duration: 54 minutes 54 seconds

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#188 Prestera Mera - Optimal nutrition för ultralöpare

Published: May 6, 2019, 11 p.m.
Duration: 58 minutes 55 seconds

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#187 Prestera Mera - Frågor & Svar

Published: April 29, 2019, 11 p.m.
Duration: 39 minutes 3 seconds

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#186 Prestera Mera - Anders Johansen

Published: April 23, 2019, 8:16 a.m.
Duration: 1 hour 4 minutes 35 seconds

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#185 Prestera Mera - Formtoppa dig optimalt!

Published: April 15, 2019, 11 p.m.
Duration: 58 minutes 22 seconds

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#184 Prestera Mera - Frågor & Svar

Published: April 8, 2019, 11 p.m.
Duration: 1 hour 1 minute 8 seconds

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#183 Prestera Mera - Rasmus Svenningsson

Published: April 2, 2019, 11:49 a.m.
Duration: 52 minutes 27 seconds

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#182 Prestera Mera - Kosttillskott nya riktlinjer del 2

Published: March 26, 2019, midnight
Duration: 1 hour 12 minutes 1 second

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#181 Prestera Mera - Nordenskiöldsloppet & Lyssnarfrågor

Published: March 19, 2019, midnight
Duration: 1 hour 59 seconds

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#180 Extrema resultat med polariserad träning

Published: March 12, 2019, midnight
Duration: 52 minutes 56 seconds

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#179 Prestera Mera - Frågor & Svar

Published: March 5, 2019, 9 a.m.
Duration: 52 minutes 59 seconds

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Prestera Mera - KOST, nya riktlinjer för idrottare, 178

Published: Feb. 26, 2019, midnight
Duration: 56 minutes 35 seconds

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Prestera Mera - Frågor & Svar 177

Published: Feb. 19, 2019, midnight
Duration: 1 hour 27 seconds

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#176 Intervju - Britta Johansson Norgren

Published: Feb. 12, 2019, midnight
Duration: 50 minutes 55 seconds

Listed in: Health

Prestera Mera - Adam Stenman avsnitt 175

Published: Feb. 5, 2019, midnight
Duration: 59 minutes 34 seconds

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Prestera Mera - Styrketräning för cyklister 174

Published: Jan. 29, 2019, 9:11 a.m.
Duration: 49 minutes 42 seconds

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Prestera Mera - Frågor & Svar avsnitt 173

Published: Jan. 22, 2019, 6:09 a.m.
Duration: 55 minutes 5 seconds

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Prestera Mera - Eva Nyström avsnitt 172

Published: Jan. 15, 2019, noon
Duration: 43 minutes 47 seconds

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Bikarbonat - Avsnitt 171

Published: Jan. 8, 2019, noon
Duration: 58 minutes 43 seconds

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Prestera Mera - Frågor & Svar avsnitt 170

Published: Jan. 1, 2019, midnight
Duration: 39 minutes 31 seconds

Listed in: Health

Prestera Mera - Ditt bästa år är 2019. Avsnitt 169

Published: Dec. 25, 2018, 1 a.m.
Duration: 53 minutes 17 seconds

Listed in: Health

Prestera Mera Michael Olsson avsnitt 168

Published: Dec. 18, 2018, 2 p.m.
Duration: 1 hour 1 minute 19 seconds

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Prestera Mera - Frågor & Svar avsnitt 167

Published: Dec. 11, 2018, 12:30 a.m.
Duration: 1 hour 6 minutes 31 seconds

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#166 - Prestera Mera FRÅGOR & SVAR

Published: Dec. 4, 2018, midnight
Duration: 58 minutes 59 seconds

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#165 - Prestera Mera SPRINTA FÖR BÄTTRE KONDITION

Published: Nov. 27, 2018, midnight
Duration: 35 minutes 17 seconds

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#164 - Prestera Mera Johan Steene

Published: Nov. 20, 2018, 1 a.m.
Duration: 1 hour 12 minutes 35 seconds

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#163 - Prestera Mera TIPS INFÖR GRUNDTRÄNINGEN

Published: Nov. 13, 2018, 12:30 a.m.
Duration: 45 minutes 33 seconds

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#162 - Prestera Mera Krister Sellman

Published: Nov. 6, 2018, 12:30 a.m.
Duration: 37 minutes 1 second

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#161 - Prestera Mera STYRKETRÄNING & LÖPNING

Published: Oct. 30, 2018, 8:15 a.m.
Duration: 32 minutes 42 seconds

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#160 - Prestera Mera JUBILEUM 3 ÅR!

Published: Oct. 22, 2018, 11 p.m.
Duration: 50 minutes 52 seconds

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#159 - Prestera Mera Perseus Karlström

Published: Oct. 16, 2018, 8:11 a.m.
Duration: 48 minutes 45 seconds

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#158 - Prestera Mera POWERNAP

Published: Oct. 8, 2018, 11:30 p.m.
Duration: 47 minutes 44 seconds

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#157 - Prestera Mera Fredrik Zillén

Published: Oct. 1, 2018, 11:30 p.m.
Duration: 1 hour 11 minutes 48 seconds

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#156 - Prestera Mera FRÅGOR & SVAR

Published: Sept. 24, 2018, 11:30 p.m.
Duration: 44 minutes 14 seconds

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#155 - Prestera Mera SARA SVENSK

Published: Sept. 17, 2018, 3:55 p.m.
Duration: 38 minutes 18 seconds

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#154 - Prestera Mera IMODIUM

Published: Sept. 11, 2018, 1:05 p.m.
Duration: 42 minutes 48 seconds

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#153 - Prestera Mera ERIK WICKSTRÖM

Published: Sept. 3, 2018, 4:54 p.m.
Duration: 1 hour 8 minutes 36 seconds

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#152 - Prestera Mera LIDINGÖLOPPET

Published: Aug. 28, 2018, 6:43 a.m.
Duration: 51 minutes 44 seconds

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#151 - Prestera Mera FRÅGOR & SVAR

Published: Aug. 21, 2018, 8:55 a.m.
Duration: 43 minutes 30 seconds

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#150 - Prestera Mera Linda Linhart - Så fungerar ett cykellag från insidan

Published: Aug. 13, 2018, 11:30 p.m.
Duration: 46 minutes 22 seconds

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#149 - Prestera Mera SALT, SVETT & KALORIER

Published: Aug. 7, 2018, 10:44 a.m.
Duration: 54 minutes 32 seconds

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#148 - Prestera Mera OPTIMAL KADENS

Published: July 31, 2018, 6:40 a.m.
Duration: 23 minutes 29 seconds

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#147 - Prestera Mera MASSAGE SOM ÅTERHÄMTNING

Published: July 24, 2018, 4:18 p.m.
Duration: 31 minutes 23 seconds

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#146 - Prestera Mera FRÅGOR & SVAR

Published: July 17, 2018, 3:32 p.m.
Duration: 42 minutes 22 seconds

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#145 - Prestera Mera BLODGIVNING

Published: July 11, 2018, 9:57 a.m.
Duration: 44 minutes

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#144 - Prestera Mera Richard Larsén

Published: July 3, 2018, 9:03 a.m.
Duration: 52 minutes 28 seconds

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#143 - Prestera Mera TAURIN

Published: June 25, 2018, 11:30 p.m.
Duration: 31 minutes 44 seconds

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#142 - Prestera Mera FRÅGOR & SVAR

Published: June 19, 2018, 3:52 p.m.
Duration: 40 minutes 12 seconds

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#141 - Prestera Mera André Jonsson Skyrunner

Published: June 12, 2018, 3:53 p.m.
Duration: 37 minutes 35 seconds

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#140 - Prestera Mera JESPER SVENSSON Ironman Brasil 2018

Published: June 4, 2018, 11:30 p.m.
Duration: 45 minutes 39 seconds

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#139 - Prestera Mera VÄTTERNRUNDAN

Published: May 29, 2018, 4:32 p.m.
Duration: 52 minutes 22 seconds

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#138 - Prestera Mera FRÅGOR & SVAR

Published: May 22, 2018, 12:14 p.m.
Duration: 56 minutes 32 seconds

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#137 - Prestera Mera ENERGIBEGRÄNSNING

Published: May 16, 2018, 7:59 a.m.
Duration: 44 minutes 41 seconds

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#136 - Prestera Mera ANDRÈ RANGELIND

Published: May 8, 2018, 10:57 a.m.
Duration: 42 minutes 20 seconds

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#135 - Prestera Mera FRÅGOR & SVAR

Published: April 30, 2018, 11:30 p.m.
Duration: 52 minutes 41 seconds

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#134 - Prestera Mera ROSENROT

Published: April 23, 2018, 3:59 p.m.
Duration: 35 minutes 24 seconds

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#133 - Prestera Mera TRÄNA MAGEN

Published: April 16, 2018, 3:53 p.m.
Duration: 45 minutes 35 seconds

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#132 - Prestera Mera FRÅGOR & SVAR

Published: April 11, 2018, 3:22 p.m.
Duration: 47 minutes 9 seconds

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#131 - Prestera Mera GLYKOGEN I PRAKTIKEN

Published: April 3, 2018, 9:40 a.m.
Duration: 32 minutes 32 seconds

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#130 - Prestera Mera TRÄNINGSLÄGER

Published: March 27, 2018, 4:37 p.m.
Duration: 35 minutes 20 seconds

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#129 - Prestera Mera Kalle Wahlström

Published: March 20, 2018, 12:30 a.m.
Duration: 27 minutes 44 seconds

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#128 - Prestera Mera MÄNGD GLYKOGEN

Published: March 13, 2018, midnight
Duration: 48 minutes 42 seconds

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#127 - Prestera Mera MUSKELUTMATTNING

Published: March 6, 2018, 7:59 p.m.
Duration: 46 minutes 19 seconds

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#126 - Prestera Mera AEROBARS

Published: Feb. 27, 2018, 9:09 a.m.
Duration: 41 minutes 22 seconds

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#125 - Prestera Mera INTENSITET VS KÄNSLA

Published: Feb. 20, 2018, 12:30 a.m.
Duration: 29 minutes 22 seconds

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#124 - Prestera Mera KOFFEIN I OLIKA FORM

Published: Feb. 14, 2018, 8:40 a.m.
Duration: 34 minutes 38 seconds

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#123 - Prestera Mera Koffein & Omega 3

Published: Feb. 6, 2018, 5:02 p.m.
Duration: 31 minutes 31 seconds

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#122 - Prestera Mera FODMAP & MAGPROBLEM

Published: Jan. 30, 2018, 12:30 a.m.
Duration: 37 minutes 53 seconds

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#121 - Prestera Mera AKTIV VILA

Published: Jan. 23, 2018, 3:43 p.m.
Duration: 31 minutes 5 seconds

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#120 - Prestera Mera WATT & KALORIER

Published: Jan. 16, 2018, 12:30 a.m.
Duration: 42 minutes 14 seconds

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#119 - Prestera Mera STAVLÄNGD

Published: Jan. 9, 2018, 1 a.m.
Duration: 27 minutes 54 seconds

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#118 - Prestera Mera ENERGI UNDER LÅNGLOPP

Published: Jan. 2, 2018, midnight
Duration: 49 minutes 22 seconds

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#117 - Prestera Mera UPPVÄRMNING

Published: Dec. 26, 2017, 1 a.m.
Duration: 43 minutes 18 seconds

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#116 - Prestera Mera LINIMENT

Published: Dec. 19, 2017, 1 a.m.
Duration: 40 minutes 50 seconds

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#115 - Prestera Mera ROBIN BRYNTESSON

Published: Dec. 12, 2017, 1 a.m.
Duration: 51 minutes 14 seconds

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#114 - Prestera Mera BCAA

Published: Dec. 4, 2017, 3:29 p.m.
Duration: 35 minutes 48 seconds

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#113 - Prestera Mera MENTALT SLITEN

Published: Nov. 28, 2017, 9:57 a.m.
Duration: 29 minutes

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#112 - Prestera Mera KREATIN

Published: Nov. 20, 2017, 7:43 p.m.
Duration: 39 minutes 10 seconds

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#111 - Prestera Mera HÅLL

Published: Nov. 14, 2017, 1 a.m.
Duration: 39 minutes 16 seconds

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#110 - Prestera Mera BJÖRN RYDVALL

Published: Nov. 7, 2017, 12:30 a.m.
Duration: 48 minutes 2 seconds

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#109 - Prestera Mera MOTIVATIONSBRIST

Published: Oct. 30, 2017, 7:43 p.m.
Duration: 39 minutes 7 seconds

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#108 - Prestera Mera JÄRNBRIST

Published: Oct. 24, 2017, midnight
Duration: 41 minutes 8 seconds

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#107 - Prestera Mera med HÄVSTÅNG

Published: Oct. 16, 2017, 4:12 p.m.
Duration: 49 minutes 45 seconds

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#106 - Prestera Mera MJÖLKSYRA & TRÖSKEL DEL 2

Published: Oct. 10, 2017, midnight
Duration: 48 minutes 8 seconds

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#105 - Prestera Mera CYKLING, TRIATHLON & LÖPNING

Published: Oct. 2, 2017, 6:24 p.m.
Duration: 40 minutes 26 seconds

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#104 - Prestera Mera TRÖSKEL & MJÖLKSYRA

Published: Sept. 25, 2017, 6:59 p.m.
Duration: 40 minutes 42 seconds

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#103 - Prestera Mera SÖMNBRIST & ÅTERHÄMTNING

Published: Sept. 19, 2017, 11:41 a.m.
Duration: 26 minutes 50 seconds

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#102 - Prestera Mera UTAN GURKMEJA

Published: Sept. 11, 2017, 8:09 p.m.
Duration: 29 minutes 21 seconds

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#101 - Prestera Mera TROTS TIDSBRIST

Published: Sept. 4, 2017, 6:31 p.m.
Duration: 35 minutes 27 seconds

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#100 - Prestera Mera 100 JUBILEUM

Published: Aug. 29, 2017, 10:55 a.m.
Duration: 1 hour 43 minutes 26 seconds

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#099 - Prestera Mera FOAM ROLLING

Published: Aug. 21, 2017, 7:12 p.m.
Duration: 32 minutes 15 seconds

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#098 - Prestera Mera BLODGRUPPER

Published: Aug. 15, 2017, 7 a.m.
Duration: 30 minutes 13 seconds

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#097 - Prestera Mera ERIK HOLMBERG

Published: Aug. 7, 2017, 5:30 a.m.
Duration: 44 minutes 5 seconds

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#096 - Prestera Mera NYA INSIKTER OM KRAMP

Published: July 31, 2017, 7:28 p.m.
Duration: 35 minutes 39 seconds

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#095 - Prestera Mera PROTEINBEHOV

Published: July 24, 2017, 6:23 p.m.
Duration: 39 minutes 21 seconds

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#094 - Prestera Mera VANLIGA FRÅGOR

Published: July 17, 2017, 8:09 p.m.
Duration: 44 minutes 12 seconds

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#093 - Prestera Mera TATUERINGAR

Published: July 10, 2017, 7:06 p.m.
Duration: 28 minutes 8 seconds

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#092 - Prestera Mera - PRE COOLING

Published: July 3, 2017, 6:54 p.m.
Duration: 42 minutes 10 seconds

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#091 - Prestera Mera - VAD SKA DU ÄTA INNAN LOPP?

Published: June 26, 2017, 8:14 p.m.
Duration: 28 minutes 55 seconds

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#090 - Prestera Mera - MUNSKÖLJ

Published: June 19, 2017, 8:27 p.m.
Duration: 42 minutes 20 seconds

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#089 - Prestera Mera -ENERGIBEHOV 5km-24h

Published: June 13, 2017, 5:56 a.m.
Duration: 58 minutes 2 seconds

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#088 - Prestera Mera -DRAFTING I SIMNING

Published: June 6, 2017, 8:02 a.m.
Duration: 32 minutes 58 seconds

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#087 - Prestera Mera -Stockholm Maraton

Published: May 29, 2017, 8:29 p.m.
Duration: 44 minutes 35 seconds

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#086 - Prestera Mera -VINDMOTSTÅND

Published: May 22, 2017, 8:10 p.m.
Duration: 27 minutes 11 seconds

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#085 - Prestera Mera - VÄTSKEINTAG

Published: May 15, 2017, 5 a.m.
Duration: 48 minutes 25 seconds

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#084 - Prestera Mera - ORTOREXI med Doktorand Julia Malmborg

Published: May 9, 2017, 5 a.m.
Duration: 52 minutes 17 seconds

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#083 - Prestera Mera - KOFFEIN & KOLHYDRATER

Published: May 1, 2017, 7:06 p.m.
Duration: 38 minutes 15 seconds

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#082 - Prestera Mera - FACEBOOK LIVE, frågestund

Published: April 25, 2017, 5 a.m.
Duration: 50 minutes 38 seconds

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#081 - Prestera Mera - NÄR PRESTERAR DU BÄST PÅ DYGNET

Published: April 17, 2017, 7:58 p.m.
Duration: 29 minutes 41 seconds

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#080 - Prestera Mera - EMMA IGELSTRÖM

Published: April 11, 2017, 6:03 a.m.
Duration: 32 minutes 24 seconds

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#079 - Prestera Mera - MUSIK

Published: April 3, 2017, 7:11 p.m.
Duration: 33 minutes 15 seconds

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#078 - Prestera Mera - FACEBOOK LIVE, frågestund

Published: March 27, 2017, 7 p.m.
Duration: 26 minutes 57 seconds

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#077 - Prestera Mera - ELOV OLSSON

Published: March 20, 2017, 7:32 p.m.
Duration: 52 minutes 21 seconds

Listed in: Health

#076 - Prestera Mera - OPTIMAL SPORTDRYCK

Published: March 13, 2017, 7:21 p.m.
Duration: 44 minutes 38 seconds

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#075 - Prestera Mera - VIKTNEDGÅNG DEL 2

Published: March 7, 2017, 6:13 a.m.
Duration: 1 hour 2 minutes 18 seconds

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#074 - Prestera Mera - FACEBOOK LIVE, frågestund

Published: Feb. 28, 2017, 7:19 a.m.
Duration: 43 minutes 2 seconds

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#073 - Prestera Mera - GELATIN

Published: Feb. 21, 2017, 8:12 a.m.
Duration: 37 minutes 33 seconds

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#072 - Prestera Mera - VIKTNEDGÅNG DEL 1

Published: Feb. 14, 2017, 6:34 a.m.
Duration: 36 minutes 13 seconds

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#071 - Prestera Mera - Väl över 100 år

Published: Feb. 7, 2017, 7:04 a.m.
Duration: 23 minutes 38 seconds

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#070 - Prestera Mera - SALT

Published: Jan. 31, 2017, 6:37 a.m.
Duration: 30 minutes 57 seconds

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#069 - Prestera Mera - vad är GLYKOGEN?

Published: Jan. 24, 2017, 6 a.m.
Duration: 34 minutes 20 seconds

Listed in: Health

#068 - Prestera Mera med hjälp av VÄRLDSLÖPARE

Published: Jan. 17, 2017, 5:37 a.m.
Duration: 42 minutes 57 seconds

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#067 - Prestera Mera VAD KRÄVS FÖR ATT BLI ELIT?

Published: Jan. 10, 2017, 2:44 p.m.
Duration: 51 minutes 45 seconds

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#066 - Prestera Mera med SAFFRAN?

Published: Jan. 3, 2017, 6 a.m.
Duration: 32 minutes 27 seconds

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#065 - Prestera Mera TOPP 10 TIPS från året + Bakom kulisserna på Umara

Published: Dec. 27, 2016, 6 a.m.
Duration: 1 hour 10 minutes 55 seconds  Bakom kulisserna på Umara

 

Videon finns på Youtubekanalen: Prestera Mera – VIDEO

Artikeln hittar du här: http://www.presteramera.com/prestera-2017

Värdar

Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation.tommy@umara.se

Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se

 

-->

Listed in: Health

#064 - Prestera Mera med METABOL FLEXIBILITET Del 2

Published: Dec. 20, 2016, 6 a.m.
Duration: 51 minutes 33 seconds

Listed in: Health

#063 - Prestera Mera med METABOL FLEXIBILITET

Published: Dec. 13, 2016, 6 a.m.
Duration: 33 minutes 52 seconds

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#062 - Prestera Mera IDROTTSPRESTATION & MENSTRUATION

Published: Dec. 6, 2016, 6 a.m.
Duration: 46 minutes 18 seconds

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#061 - Prestera Mera med KÖRSBÄR

Published: Nov. 29, 2016, 6 a.m.
Duration: 35 minutes 8 seconds

Listed in: Health

#060 - Prestera Mera med rätt GENER

Published: Nov. 22, 2016, 6 a.m.
Duration: 33 minutes 44 seconds

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#059 - Prestera Mera SIMCOACHEN

Published: Nov. 15, 2016, 6 a.m.
Duration: 48 minutes 54 seconds

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#058 - Prestera Mera AFRIKANSKA LÖPARE

Published: Nov. 8, 2016, 6 a.m.
Duration: 43 minutes 23 seconds

Listed in: Health

#057 - Prestera Mera i REN LUFT

Published: Nov. 1, 2016, 5 a.m.
Duration: 24 minutes 6 seconds

Listed in: Health

#056 - Prestera Mera med ANDNINGSMASK

Published: Oct. 25, 2016, 12:22 p.m.
Duration: 40 minutes 18 seconds

Listed in: Health

#055 - Prestera Mera - ALKOHOL & PRESTATION

Published: Oct. 18, 2016, 5:05 a.m.
Duration: 41 minutes

Listed in: Health

#054 - Prestera Mera - Med KALLA HÄNDER

Published: Oct. 11, 2016, 5 a.m.
Duration: 39 minutes 47 seconds

Listed in: Health

#053 - Prestera Mera - Med eller utan SALTERSÄTTNING

Published: Oct. 4, 2016, 5 a.m.
Duration: 25 minutes 53 seconds

Listed in: Health

#052 - Prestera Mera - FRÅGOR & SVAR

Published: Sept. 26, 2016, 5 a.m.
Duration: 48 minutes 39 seconds

Listed in: Health

#051 - Prestera Mera - ALKOHOL & ÅTERHÄMTNING

Published: Sept. 19, 2016, 5 a.m.
Duration: 29 minutes 14 seconds

Listed in: Health

#050 - Prestera Mera under LIDINGÖLOPPET

Published: Sept. 12, 2016, 5 a.m.
Duration: 37 minutes 47 seconds

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#049 - Prestera Mera som VEGAN

Published: Sept. 6, 2016, 5 a.m.
Duration: 50 minutes 50 seconds

Listed in: Health

#048 - Prestera Mera med ökad FETTFÖRBRÄNNING

Published: Aug. 29, 2016, 5 a.m.
Duration: 30 minutes 45 seconds

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#047 - Prestera Mera utan att bli ÖVERTRÄNAD

Published: Aug. 23, 2016, 5:41 a.m.
Duration: 42 minutes 8 seconds

Listed in: Health

#046 - Prestera Mera med KOFFEIN

Published: Aug. 16, 2016, 5 a.m.
Duration: 40 minutes 27 seconds

Listed in: Health

#045 - Prestera Mera med bättre LÖPEKONOMI

Published: Aug. 9, 2016, 9:14 a.m.
Duration: 40 minutes 48 seconds

Listed in: Health

#044 - Prestera Mera med kompressionsstrumpor

Published: Aug. 2, 2016, 5 a.m.
Duration: 37 minutes 45 seconds

Listed in: Health

#043 - Prestera Mera med rätt INTERVALLER

Published: July 26, 2016, 8:01 a.m.
Duration: 36 minutes 52 seconds

Listed in: Health

#042 - Prestera Mera med Richard Larsén

Published: July 18, 2016, 4 a.m.
Duration: 43 minutes 30 seconds

Listed in: Health

#041 - Prestera Mera under Ironman

Published: July 11, 2016, 8:26 p.m.
Duration: 58 minutes 42 seconds

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#040 - Prestera Mera genom optimal återhämtning

Published: July 4, 2016, 6:21 p.m.
Duration: 42 minutes 17 seconds

Listed in: Health

#039 - Prestera Mera med tips från triathlonproffset Fredrik Bäckson

Published: June 27, 2016, 6:05 p.m.
Duration: 33 minutes 52 seconds

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#038 - Prestera Mera genom att förstå FORSKNINGEN

Published: June 20, 2016, 5 a.m.
Duration: 29 minutes 20 seconds

Listed in: Health

#037 - Prestera Mera med naturliga PRESTATIONSHÖJARE

Published: June 12, 2016, 5 a.m.
Duration: 42 minutes 50 seconds

Listed in: Health

#036 - Prestera Mera under VÄTTERNRUNDAN

Published: June 5, 2016, 5 a.m.
Duration: 22 minutes 49 seconds

Listed in: Health

#035 - Prestera Mera med KOLHYDRATLADDNING

Published: May 30, 2016, 8:13 p.m.
Duration: 32 minutes 12 seconds

Listed in: Health

#034 - Prestera Mera med SALTERSÄTTNING

Published: May 23, 2016, 7:17 p.m.
Duration: 25 minutes 47 seconds

Listed in: Health

#033 - Prestera Mera med VINBÄR

Published: May 16, 2016, 7:09 p.m.
Duration: 23 minutes 29 seconds

Listed in: Health

#032 - Prestera Mera med Energikalkylatorn

Published: May 10, 2016, 12:18 p.m.
Duration: 27 minutes 24 seconds

Listed in: Health

#031 - Prestera Mera under Göteborgsvarvet

Published: May 2, 2016, 7:56 p.m.
Duration: 39 minutes 7 seconds

Listed in: Health

#030 - Prestera Mera- Så vanligt är doping

Published: April 26, 2016, 9:02 a.m.
Duration: 44 minutes 37 seconds

Listed in: Health

#029 - Prestera Mera - Med föredetta proffscyklisten Thomas löfkvist

Published: April 18, 2016, 7:45 p.m.
Duration: 39 minutes 37 seconds

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#028 - Prestera Mera - Tävlingsredo med bra nutrition

Published: April 12, 2016, 8:46 a.m.
Duration: 43 minutes 26 seconds

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#027 - Prestera Mera - Lyssnarfrågor

Published: April 5, 2016, 8:01 p.m.
Duration: 43 minutes 37 seconds

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#026 - Prestera Mera med Alexander Wetterhall

Published: March 28, 2016, 7:45 p.m.
Duration: 24 minutes 5 seconds

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#025 - Prestera Mera genom att undvika kramp!

Published: March 21, 2016, 7:33 p.m.
Duration: 25 minutes 6 seconds

Listed in: Health

#024 - Prestera Mera genom att förstå din smärta?

Published: March 14, 2016, 5 a.m.
Duration: 26 minutes 1 second

Listed in: Health

#023 - Prestera Mera med eller utan extra Vitaminer?

Published: March 7, 2016, 8:16 p.m.
Duration: 43 minutes 45 seconds

Listed in: Health

#022 - Prestera Mera med Sverigetrampet

Published: Feb. 29, 2016, 8:48 p.m.
Duration: 32 minutes 15 seconds

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#021 - Prestera Mera med Doktor Hanneke Boon

Published: Feb. 22, 2016, 9:15 p.m.
Duration: 39 minutes 16 seconds

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#020 - Prestera Mera med STYRKETRÄNING

Published: Feb. 15, 2016, 8:24 p.m.
Duration: 32 minutes 11 seconds

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#019 - Prestera Mera i KYLA

Published: Feb. 8, 2016, 8:29 p.m.
Duration: 31 minutes 49 seconds

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#018 - Prestera Mera trots SÖMNBRIST

Published: Feb. 1, 2016, 9:01 p.m.
Duration: 28 minutes 49 seconds

Listed in: Health

#017 - Prestera Mera med VASACOACHEN

Published: Jan. 25, 2016, 7:36 p.m.
Duration: 40 minutes 44 seconds

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#016 - Prestera Mera under VASALOPPET

Published: Jan. 18, 2016, 8:44 p.m.
Duration: 24 minutes 38 seconds

Listed in: Health

#015 - Prestera Mera utan FÖRKYLNINGAR

Published: Jan. 10, 2016, 11 p.m.
Duration: 25 minutes 6 seconds

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#014 - Prestera Mera med D-VITAMIN

Published: Jan. 4, 2016, 7:16 p.m.
Duration: 27 minutes 23 seconds

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#013 - Prestera Mera med VÅRA 12 BÄSTA TIPS

Published: Dec. 28, 2015, 7:36 p.m.
Duration: 43 minutes 33 seconds

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#012 - Prestera Mera med BIKARBONAT

Published: Dec. 21, 2015, 7:57 p.m.
Duration: 34 minutes 2 seconds

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#011 - Prestera Mera trots VÄRME

Published: Dec. 14, 2015, 3:53 p.m.
Duration: 25 minutes 10 seconds

Listed in: Health

#010 - Prestera Mera med OMEGA3

Published: Dec. 7, 2015, 8:54 p.m.
Duration: 22 minutes 25 seconds

Listed in: Health

#009 - Prestera Mera med SPORTDRYCK, BARS eller GEL?

Published: Nov. 29, 2015, 4:43 p.m.
Duration: 31 minutes 23 seconds

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#008 - Prestera Mera med POLARISERAD GRUNDTRÄNING

Published: Nov. 19, 2015, 1:18 p.m.
Duration: 35 minutes 55 seconds

Listed in: Health

#007 - Prestera Mera trots din ÅLDER

Published: Nov. 16, 2015, 5:56 p.m.
Duration: 22 minutes 31 seconds

Listed in: Health

#006 - Prestera Mera med MATS GRIPH

Published: Nov. 9, 2015, 5:15 p.m.
Duration: 32 minutes 39 seconds

Listed in: Health

#005 - Prestera Mera med KORTTIDSFASTA

Published: Nov. 2, 2015, 8:38 a.m.
Duration: 29 minutes 16 seconds

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#004 - Prestera Mera med RÖDBETSJUICE

Published: Oct. 27, 2015, 9 a.m.
Duration: 26 minutes 8 seconds

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#000 - Prestera Mera INTRO - Vilka är vi?

Published: Oct. 16, 2015, 9:31 a.m.
Duration: 13 minutes 11 seconds

Listed in: Health

#003 - Prestera Mera utan MAGPROBLEM

Published: Oct. 16, 2015, 9:05 a.m.
Duration: 44 minutes 46 seconds

Listed in: Health

#002 - Prestera Mera med KOLHYDRATER

Published: Oct. 16, 2015, 8:54 a.m.
Duration: 57 minutes 9 seconds

Listed in: Health

#001 - Prestera Mera med KOKOSFETT

Published: Oct. 16, 2015, 8:15 a.m.
Duration: 38 minutes 29 seconds

Listed in: Health