Podcasts Health More Than Just a Type
More Than Just a Type

More Than Just a Type

168 episodes

Tangible tools to achieve your goals and live your best life. The More Than Just a Type Podcast with Taja Cato brings you the tools and actionable steps you need to move forward with clarity and empower you to take action and pursue your dreams. Each episode is designed to give you a tool or tip as we explore what it really takes to live your best life. Tune in weekly for an educational Q+A, inspirational guest, story or insight that’ll get you out of a funk and feeling confident in yourself and motivated to take action and become the best version of yourself and live your best life!

Podcasts

Discover Your Life Purpose and Joy Through Astrology

Published: Feb. 28, 2023, 4:29 a.m.
Duration: 58 minutes 17 seconds

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Discover Your Purpose Through Human Design With Sarah Miller

Published: Feb. 24, 2023, 8 a.m.
Duration: 54 minutes 16 seconds

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Best of Replay: Self Compassion x Impact on Blood Sugars and Diabetes with Jemaine Finlay

Published: Jan. 24, 2023, 1:04 a.m.
Duration: 1 hour 21 minutes 48 seconds

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How to Find a Good Endocrinologist That You LOVE

Published: Jan. 16, 2023, 11 a.m.
Duration: 6 minutes 24 seconds

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Achieve Your Goals and Live Life On YOUR Terms, NOT Diabetes' Terms with Ben Tzeel

Published: Jan. 10, 2023, 6:09 p.m.
Duration: 57 minutes 35 seconds

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Diabetes x Life and Achieving Your Goals in The New Year With Sarah Miller

Published: Jan. 2, 2023, 11 a.m.
Duration: 1 hour 19 minutes 25 seconds

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The Best and Worst Places to Put Your CGM

Published: Dec. 26, 2022, 11 a.m.
Duration: 7 minutes 32 seconds

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How to Get Started Training Your Dog to be a Diabetic Alert Dog

Published: Dec. 19, 2022, 11 a.m.
Duration: 11 minutes 14 seconds

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Do You Experience Insecurities Because of Diabetes?

Published: Dec. 12, 2022, 11 a.m.
Duration: 6 minutes 42 seconds

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Discover Your Life's Purpose and Joy

Published: Dec. 5, 2022, 11 a.m.
Duration: 11 minutes 42 seconds

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The Power of Purpose

Published: Sept. 4, 2021, 8:17 p.m.
Duration: 10 minutes 11 seconds

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Bringing it Home, Taking Care of Your Body, Cultivating Calm Amongst Chaos

Published: Aug. 20, 2021, 7:57 p.m.
Duration: 30 minutes 8 seconds

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Finding Time to Prioritize Fitness

Published: Aug. 6, 2021, 7 a.m.
Duration: 21 minutes 13 seconds

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Everything You Need to Know About Pre Boarding with Diabetes

Published: July 22, 2021, 3:45 p.m.
Duration: 20 minutes 38 seconds

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How to Avoid High Blood Sugar After Exercise

Published: July 15, 2021, 3:16 p.m.
Duration: 21 minutes

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Diabetes UnSensored with Sarah Miller

Published: July 9, 2021, 5:47 p.m.
Duration: 1 hour 30 minutes 53 seconds

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Life Update!

Published: July 1, 2021, 10:55 p.m.
Duration: 20 minutes 26 seconds

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High Volume vs Low Volume Foods (Why it Matters for Fat Loss)

Published: June 26, 2021, 5:52 a.m.
Duration: 19 minutes 10 seconds

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Healing in Hindsight and Body Acceptance with Taylor Daniele

Published: June 18, 2021, 10:17 p.m.
Duration: 1 hour 32 minutes 37 seconds

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So You've Lost The Weight, Now What?

Published: June 11, 2021, 10:28 p.m.
Duration: 28 minutes 24 seconds

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Do You Have An Underlying Disorder That's Preventing Weight Loss?

Published: June 4, 2021, 2:39 a.m.
Duration: 12 minutes 22 seconds

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How to Know If You're Hydrated

Published: May 28, 2021, 7 a.m.
Duration: 9 minutes 54 seconds

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Should You Workout in The AM or PM?

Published: May 21, 2021, 10:19 p.m.
Duration: 10 minutes 12 seconds

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How Does Diabetes Affect Your Mood?

Published: May 13, 2021, 7:03 p.m.
Duration: 13 minutes 41 seconds

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Achieving Your 30lb Weight Loss Goal

Published: May 8, 2021, 1:12 a.m.
Duration: 17 minutes 20 seconds

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Accepting Not Settling

Published: April 29, 2021, 8:08 p.m.
Duration: 10 minutes 33 seconds

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Ready Is a Lie

Published: April 23, 2021, 7 a.m.
Duration: 10 minutes 18 seconds

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DIABETES UNSENSORED: Diabetes Related Images Online and In The Media

Published: April 20, 2021, 3:46 p.m.
Duration: 34 minutes 10 seconds

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DIABETES UNSENSORED: I Can't Stick to Any Diet or Exercise Routine Because of My Diabetes

Published: April 15, 2021, 7 a.m.
Duration: 37 minutes 1 second

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Spiritual Wellness x The Diabetes Doula with Sarah Petti

Published: April 9, 2021, noon
Duration: 1 hour 26 minutes 39 seconds

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DIABETES UNSENSORED: I Should Be Used to Diabetes By Now

Published: April 6, 2021, 3:14 p.m.
Duration: 48 minutes 2 seconds

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Living in a Different Country and Traveling The World with Diabetes

Published: April 1, 2021, 8:13 p.m.
Duration: 27 minutes 17 seconds

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Diabetes Unsensored: You Can't Eat That

Published: March 26, 2021, 2 p.m.
Duration: 55 minutes 15 seconds

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Two Perspectives to Help You Successfully Achieve Your Fat Loss Goal

Published: March 26, 2021, 4:48 a.m.
Duration: 9 minutes 56 seconds

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Diabetes Unsensored: Diabetes and Dating

Published: March 17, 2021, 2:43 a.m.
Duration: 42 minutes 42 seconds

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3 Mindset Shifts to REMEMBER When it Comes to Fat Loss

Published: March 5, 2021, 12:21 a.m.
Duration: 34 minutes 14 seconds

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Q&A: On Protein, Fat and Carbs

Published: Feb. 25, 2021, 5:14 p.m.
Duration: 12 minutes 33 seconds

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Discover Over Conquer to Achieve Your Biggest Goals

Published: Feb. 23, 2021, 3:14 p.m.
Duration: 4 minutes 58 seconds

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Transforming My Own Limiting Belief Around Diabetes w/ Sarah Miller

Published: Feb. 19, 2021, 3:48 p.m.
Duration: 1 hour 2 minutes 42 seconds

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How to Feel More In Control of Diabetes

Published: Feb. 11, 2021, 8:36 p.m.
Duration: 23 minutes 32 seconds

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How Shauna is Achieving Her 30lb Weight Loss Goal w/ Type 1 Diabetes

Published: Feb. 5, 2021, 6:45 a.m.
Duration: 30 minutes 33 seconds

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Rachel Halverson: How to Increase Blood Sugar Predictability During Your Menstrual Cycle

Published: Jan. 30, 2021, 1:32 a.m.
Duration: 1 hour 20 minutes 51 seconds

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Q&A: Weight Loss and Diabetes

Published: Jan. 22, 2021, 5:26 a.m.
Duration: 23 minutes 3 seconds

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Sarah Miller: Overcoming Limiting Beliefs and Increasing Insulin Sensitivity Through a Plant Based Diet

Published: Jan. 15, 2021, 2:19 a.m.
Duration: 1 hour 44 minutes 10 seconds

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I Moved! Why I Left California

Published: Jan. 9, 2021, 6:37 a.m.
Duration: 30 minutes 17 seconds

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Best of 2020: Featuring Chad Okuma and Christina Magana on Weight Loss and Dieting with Diabetes

Published: Jan. 2, 2021, 12:16 a.m.
Duration: 51 minutes 32 seconds

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How Many Carbs I Eat Per Day (and My Favorite Sources of Protein)

Published: Dec. 24, 2020, 9:10 p.m.
Duration: 15 minutes 16 seconds

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Best Of: How to Calculate Macro Percentages

Published: Dec. 18, 2020, 4 p.m.
Duration: 9 minutes 51 seconds

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Why Protein Actually Matters for Fat Loss

Published: Dec. 18, 2020, 5:06 a.m.
Duration: 11 minutes 28 seconds

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Where and How to Wear Your Insulin Pump

Published: Dec. 11, 2020, 6:41 a.m.
Duration: 8 minutes 45 seconds

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Why You Are Good Enough

Published: Dec. 7, 2020, 6:04 p.m.
Duration: 21 minutes 28 seconds

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Is Coffee Making Your Blood Sugar High?

Published: Dec. 4, 2020, 8 a.m.
Duration: 4 minutes 18 seconds

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3 Reasons Why You Can't Lose Weight (And How to Start)

Published: Dec. 3, 2020, 8 a.m.
Duration: 18 minutes 5 seconds

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The BEST Diet to Manage Blood Sugars?

Published: Nov. 26, 2020, 6:37 p.m.
Duration: 10 minutes 32 seconds

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Diet In Comparison for Fat Loss: Nat & Lana

Published: Nov. 23, 2020, 10:28 p.m.
Duration: 22 minutes 43 seconds

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How to Make Control IQ Work for You

Published: Nov. 19, 2020, 8 a.m.
Duration: 15 minutes 47 seconds

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On Weight Loss, Body Image & Confidence (Excerpt from MY BOOK) - pt 2

Published: Nov. 16, 2020, 7:07 p.m.
Duration: 20 minutes 15 seconds

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On Overcoming Eating Disorders & Weight Loss (Excerpt from MY BOOK) - Pt 1

Published: Nov. 13, 2020, 8 a.m.
Duration: 17 minutes 7 seconds

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Your Questions About Macros and Diabetes Answered!

Published: Nov. 12, 2020, 8 a.m.
Duration: 28 minutes 26 seconds

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Do This One Thing Right Now to Stay Motivated

Published: Nov. 5, 2020, 5:45 p.m.
Duration: 16 minutes 52 seconds

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Intuitive Forecast for November 2020 to January 2021 with Coco Cato Johnson (my Mom!)

Published: Oct. 30, 2020, 9:48 p.m.
Duration: 36 minutes 31 seconds

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That One Time I Vowed Never to Show Diabetes Again

Published: Oct. 22, 2020, 7 a.m.
Duration: 25 minutes 54 seconds

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Diet in Review for Fat Loss: Deandra

Published: Oct. 15, 2020, 5:11 p.m.
Duration: 37 minutes 58 seconds

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Wesley Evans: Law Enforcement, High Levels of Achievement and Type 1 Diabetes

Published: Oct. 8, 2020, 10:38 p.m.
Duration: 1 hour 30 minutes 15 seconds

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Coco Cato-Johnson: Intuitive Tarot Insights for Oct 2020

Published: Oct. 3, 2020, 4:13 p.m.
Duration: 11 minutes 57 seconds

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Is Stress Making Your Blood Sugar High?

Published: Sept. 24, 2020, 7 a.m.
Duration: 8 minutes 3 seconds

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You Can Rest If You Need Too

Published: Sept. 21, 2020, 7 a.m.
Duration: 9 minutes 59 seconds

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3 Lifestyle Habits That Aren't Helping You Achieve Your Fitness Goals and How to Avoid Them

Published: Sept. 17, 2020, 7 a.m.
Duration: 30 minutes 9 seconds

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#1 Overlooked Tip to Getting Fit With Diabetes

Published: Sept. 10, 2020, 7 a.m.
Duration: 22 minutes 9 seconds

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BONUS: When You Feel Like Giving Up On Your Goals, Listen To This.

Published: Sept. 8, 2020, 8:53 p.m.
Duration: 5 minutes 52 seconds

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Diet In Review for Fat Loss: CARISSA

Published: Sept. 3, 2020, 7 a.m.
Duration: 33 minutes 32 seconds

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Your Questions About My Dexcom Answered!

Published: Sept. 1, 2020, 2:40 p.m.
Duration: 27 minutes 25 seconds

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On Building Confidence, Being Yourself: My Story Becoming Confident Wearing Diabetes Gadgets

Published: Aug. 27, 2020, 2:22 p.m.
Duration: 28 minutes 56 seconds

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The One Mindset Shift That Will Transform Your Body and Blood Sugars

Published: Aug. 25, 2020, 3:21 p.m.
Duration: 12 minutes 14 seconds

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Ben Tzeel: Adapting, Life During Covid and Type 1 Diabetes

Published: Aug. 21, 2020, 4:12 p.m.
Duration: 1 hour 21 minutes 58 seconds

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How to Rapidly Increase Insulin Absorption

Published: Aug. 18, 2020, 2:45 p.m.
Duration: 4 minutes 54 seconds

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On Body Image, Being Enough and Becoming More Than Just a Type

Published: Aug. 13, 2020, 7 a.m.
Duration: 32 minutes 54 seconds

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2 Unconventional Ways to Increase Blood Sugar Before a Workout (That Doesn't Include More Carbs)

Published: Aug. 10, 2020, 7 a.m.
Duration: 9 minutes 37 seconds

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My Top 3 Steps for Keeping My A1C Below 6.0%

Published: Aug. 6, 2020, 7 a.m.
Duration: 18 minutes 25 seconds

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Client Diet in Review for Fat Loss: Emily

Published: July 30, 2020, 1:38 p.m.
Duration: 25 minutes 50 seconds

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How to Keep Your Blood Sugar 100

Published: July 27, 2020, 1:27 p.m.
Duration: 20 minutes 38 seconds

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Q&A: Your Questions About Diabetes Answered!

Published: July 23, 2020, 4:33 p.m.
Duration: 22 minutes 2 seconds

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How Early You Should Typically Bolus Before a Meal

Published: July 20, 2020, 7:32 p.m.
Duration: 9 minutes 48 seconds

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How to Manage Diabetes Without Depriving Yourself

Published: July 16, 2020, 2:53 p.m.
Duration: 22 minutes 54 seconds

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How to Prepare for Exercise if Your Blood Sugar is Running High (Three Tips)

Published: July 14, 2020, 7 a.m.
Duration: 5 minutes 31 seconds

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Three Tips for Making Counting Macros Easier (With Diabetes)

Published: July 10, 2020, 3:47 a.m.
Duration: 15 minutes 7 seconds

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Does Insulin Cause Weight Gain?

Published: July 7, 2020, 2:37 p.m.
Duration: 4 minutes 39 seconds

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What Kind Of Exercise You Should Actually Be Doing If You Have High Blood Sugar

Published: July 6, 2020, 7 a.m.
Duration: 4 minutes 22 seconds

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Listener Diet In Review for Fat Loss: Shannon, Type 1 Diabetes Badass

Published: July 2, 2020, 7 a.m.
Duration: 20 minutes 59 seconds

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What Has Been The Hardest Challenge For Me With Type 1?

Published: June 30, 2020, 7 a.m.
Duration: 10 minutes 58 seconds

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How to Stay High Vibe and Change The World With Love

Published: June 25, 2020, 7 a.m.
Duration: 16 minutes 50 seconds

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Finding Hope When You Feel Discouraged

Published: June 18, 2020, 11:59 p.m.
Duration: 15 minutes 4 seconds

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AT A GLANCE: Diet in Review for Fat Loss

Published: June 11, 2020, 1:37 p.m.
Duration: 16 minutes 8 seconds

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How to be An Agent for Positive Change In a World Full of Pain

Published: June 4, 2020, 7 a.m.
Duration: 16 minutes 59 seconds

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Three Diabadasses Share Their Biggest Challenges and How Theyre Overcoming Them During Covid-19

Published: May 29, 2020, 5:27 a.m.
Duration: 40 minutes 18 seconds

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Which Basal Insulin Is Better? (Lantus, Triceba or Toujeo)

Published: May 22, 2020, 4:29 a.m.
Duration: 39 minutes 58 seconds

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Your Burning Questions From My Instagram Answered! (Diabetes and Blood Sugar Management Focused)

Published: May 14, 2020, 4:37 p.m.
Duration: 28 minutes 47 seconds

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Redefining Who You Are During This Wild Time (Chapter from My BOOK)

Published: May 7, 2020, 6:35 p.m.
Duration: 36 minutes 4 seconds

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How to Start and Launch Your Own Podcast

Published: April 30, 2020, 7 a.m.
Duration: 26 minutes 58 seconds

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8 Minute Motivation: Finding Gratitude Despite The Obstacles, Seeing Light Through Darkness and Clarity Through Confusion

Published: April 29, 2020, 7 a.m.
Duration: 10 minutes 42 seconds

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How I'm Keeping Up With My Fitness and Health During Covid-19

Published: April 23, 2020, 7 a.m.
Duration: 24 minutes 54 seconds

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Finding The Silver Lining of Covid-19 for Your Life, Career and Personal Goals

Published: April 16, 2020, 7 a.m.
Duration: 21 minutes 50 seconds

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On Love and Relationships During Quarantine

Published: April 9, 2020, 7 a.m.
Duration: 8 minutes 45 seconds

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Bust Through Your Biggest Fears (Plus Helpful Covid-19 Links)

Published: April 6, 2020, 3:10 p.m.
Duration: 8 minutes 6 seconds

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8 Minute Motivation: Who Am I Becoming?

Published: April 3, 2020, 2:14 p.m.
Duration: 5 minutes 57 seconds

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How to Come Out of Quarantine On Top With Your Fitness Goals

Published: April 2, 2020, 7 a.m.
Duration: 18 minutes 36 seconds

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8 Minute Motivation: Uplift Your Spirits Today

Published: March 27, 2020, 7 a.m.
Duration: 7 minutes 38 seconds

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How to Restart Your Dexcom G6 Firefly Sensor (Step By Step)

Published: March 26, 2020, 2:52 p.m.
Duration: 14 minutes 57 seconds

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BONUS: Navigating Through The Collective Pause

Published: March 24, 2020, 12:33 p.m.
Duration: 14 minutes 54 seconds

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The Power of Saying "NO"

Published: March 19, 2020, 4:18 p.m.
Duration: 15 minutes 33 seconds

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On Letting Go

Published: March 14, 2020, 4:35 a.m.
Duration: 19 minutes 30 seconds

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On Following Your Heart (How to Tune Out The Noise and Tune Into Your Heart So That You Can Watch The Magick Unfold)

Published: March 7, 2020, 4:14 a.m.
Duration: 29 minutes 44 seconds

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Your Burning Questions About My Personal Life and Diabetes Answered!

Published: Feb. 27, 2020, 8 a.m.
Duration: 22 minutes 57 seconds

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On Overcoming Anxiety

Published: Feb. 21, 2020, 8:47 p.m.
Duration: 25 minutes 6 seconds

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Get Out of Your Comfort Zone and Achieve Your Wildest Dreams

Published: Feb. 13, 2020, 5:48 p.m.
Duration: 30 minutes 35 seconds

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Navigating Through Change

Published: Feb. 7, 2020, 4:26 a.m.
Duration: 25 minutes 34 seconds

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What You REALLY Need to Know About Using a Body Weight Scale (There's a System and It's Probably Not What You're Expecting!)

Published: Jan. 30, 2020, 9:26 a.m.
Duration: 35 minutes 24 seconds

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How to Get Back On Track After Gaining All The Weight Back

Published: Jan. 23, 2020, 8 a.m.
Duration: 26 minutes 44 seconds

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QUICK TIP On "Thinking Positive"

Published: Jan. 21, 2020, 8 a.m.
Duration: 10 minutes 17 seconds

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Setting Up Your Systems to Successfully Achieve Your Fitness Goals

Published: Jan. 16, 2020, 8 a.m.
Duration: 26 minutes 53 seconds

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How to "Diet" and Still Have Freedom

Published: Jan. 14, 2020, 5:58 p.m.
Duration: 17 minutes 4 seconds

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Christina Magana on Taking Control of Diabetes and Staying on Track With Your Diet and Fitness Goals

Published: Jan. 10, 2020, 2:39 a.m.
Duration: 1 hour 20 minutes 25 seconds

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Chad Okuma on Achieving Your Weight Loss Goal, Staying Motivated and Living Life Without Limitations With Type 1 Diabetes

Published: Jan. 2, 2020, 11:48 p.m.
Duration: 1 hour 22 minutes 34 seconds

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How to Restart Your Dexcom G6 Sensor

Published: Jan. 1, 2020, 6:43 a.m.
Duration: 18 minutes 43 seconds

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Setting Smart Goals

Published: Dec. 27, 2019, 3 a.m.
Duration: 31 minutes 45 seconds

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QUICK TIP: How to Avoid Highs Over The Holidays

Published: Dec. 24, 2019, 10:51 p.m.
Duration: 6 minutes 45 seconds

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How to Make Traveling With Diabetes Easier

Published: Dec. 19, 2019, 8:41 p.m.
Duration: 27 minutes 39 seconds

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QUICK TIP On Forgiveness

Published: Dec. 17, 2019, 4:59 p.m.
Duration: 18 minutes 13 seconds

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Your Burning Question About Diabetes & Health/Nutrition Answered!

Published: Dec. 12, 2019, 8 a.m.
Duration: 23 minutes 47 seconds

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QUICK TIP: I Can't Stop Snacking, What Do I Do?!

Published: Dec. 10, 2019, 8 a.m.
Duration: 6 minutes 11 seconds here.

Thank you for your support of this show! xoxo

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Resources:

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Connect with me on Instagram for Fitness and Type 1 information and inspiration: @tajacato

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\\u2661THANK YOU FOR TUNING IN!\\u2661

'

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3 Key Steps to Successfully Achieving Your Fat Loss Goal With Type 1 Diabetes

Published: Dec. 5, 2019, 8 a.m.
Duration: 26 minutes 2 seconds

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QUICK TIP: Should I Exercise When I'm Sick?

Published: Dec. 3, 2019, 4:05 p.m.
Duration: 11 minutes 52 seconds

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5 Key Tips for Staying Fit Over The Holidays

Published: Nov. 28, 2019, 8 a.m.
Duration: 21 minutes 12 seconds

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QUICK TIP: Im on Vacation, Why Am I High?! (How to Avoid High Blood Sugar When Youre NOT Stressed)

Published: Nov. 26, 2019, 8 a.m.
Duration: 10 minutes 40 seconds

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Do THIS One Thing to Optimize Your Training

Published: Nov. 21, 2019, 8 a.m.
Duration: 28 minutes 59 seconds

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QUICK TIP On Blasting Belly Fat

Published: Nov. 19, 2019, 8 a.m.
Duration: 6 minutes 57 seconds

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Top 10 Takeaways From My Twenties (How to be Unstoppable at Any Age)

Published: Nov. 14, 2019, 8 a.m.
Duration: 53 minutes 9 seconds

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QUICK TIP: 13 Days In My Life With Diabetes

Published: Nov. 12, 2019, 8 a.m.
Duration: 17 minutes 35 seconds

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Your Burning Questions About Diabetes & Wellness Answered!

Published: Nov. 7, 2019, 8 a.m.
Duration: 27 minutes 40 seconds

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QUICK TIP: How to Get Out of a Funk

Published: Nov. 5, 2019, 6:25 p.m.
Duration: 10 minutes 31 seconds

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How To Stay On Top Of Your Diet And Exercise When Life Gets Busy

Published: Oct. 31, 2019, 7:57 a.m.
Duration: 21 minutes 30 seconds

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QUICK TIP: Should You Do Cardio Before or After Lifting Weights?

Published: Oct. 29, 2019, 7:15 a.m.
Duration: 9 minutes 42 seconds

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3 Ways To Avoid Highs When You Exercise

Published: Oct. 24, 2019, 7 a.m.
Duration: 24 minutes 26 seconds

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QUICK TIP on Calculating Macro Percentages

Published: Oct. 22, 2019, 8:19 p.m.
Duration: 6 minutes 44 seconds

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10 Things I've Learned As a Fitness Coach

Published: Oct. 17, 2019, 7 a.m.
Duration: 48 minutes 34 seconds

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Quick Tip on MINDSET

Published: Oct. 15, 2019, 6:04 p.m.
Duration: 13 minutes 35 seconds

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Your Burning Questions About MACROS Answered!

Published: Oct. 10, 2019, 7:13 a.m.
Duration: 39 minutes 38 seconds

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Why Can't I Lose Weight? (Most Overlooked Reasons)

Published: Oct. 8, 2019, 7:18 a.m.
Duration: 11 minutes 15 seconds

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Injections or Pump?

Published: Oct. 3, 2019, 7 a.m.
Duration: 35 minutes 19 seconds

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What Foods Should I Eat?

Published: Oct. 1, 2019, 3:44 p.m.
Duration: 11 minutes 39 seconds

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BTS On Fitness and Diabetes With Ben Tzeel, THE Online Dietitian and Type 1 Diabetic (Your Burning Questions Answered!)

Published: Sept. 26, 2019, 8:22 a.m.
Duration: 47 minutes 34 seconds

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3 Components to Living a More Balanced Life (With Fitness and Blood Sugars)

Published: Sept. 19, 2019, 7:09 a.m.
Duration: 32 minutes 1 second

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Your Burning Questions About FAT LOSS and Diabetes Answered (Q&A)

Published: Sept. 12, 2019, 10:04 a.m.
Duration: 29 minutes 18 seconds

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How to Achieve Your Goals (Even If You're Scared)

Published: Sept. 11, 2019, 8:38 a.m.
Duration: 16 minutes 34 seconds

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3 Key Tools to Achieve Your Fat Loss Goal Faster (And Keep Your Sugars In Check)

Published: Sept. 5, 2019, 7 a.m.
Duration: 23 minutes 40 seconds

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How I Lost 20lbs and Kept It Off (BTS of Exactly What I Did and How You Can Do The Same)

Published: Aug. 29, 2019, 7 a.m.
Duration: 43 minutes 47 seconds

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5 Things I wish I knew At The Beginning of My Fitness Journey

Published: Aug. 22, 2019, 7 a.m.
Duration: 39 minutes 1 second

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How to Lose Weight and Maintain Good Blood Sugars

Published: Aug. 15, 2019, 7 a.m.
Duration: 20 minutes 32 seconds

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LIVE REPLAY: Nutrition, Exercise and Diabetes Q&A with Ben Tzeel

Published: Aug. 8, 2019, 7:21 a.m.
Duration: 56 minutes 58 seconds

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Managing Sugars and Exercise

Published: Aug. 1, 2019, 7:46 a.m.
Duration: 37 minutes 23 seconds

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Managing Sugars and Diet

Published: July 25, 2019, 7 a.m.
Duration: 24 minutes 22 seconds

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Counting Macros to Keep Good Sugar Control

Published: July 11, 2019, 7 a.m.
Duration: 35 minutes 40 seconds

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The Truth About My Messy Journey - Part 2

Published: July 4, 2019, 6:13 p.m.
Duration: 32 minutes 9 seconds

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How to Push Past The Fear of Failure

Published: June 27, 2019, 8:11 a.m.
Duration: 18 minutes 37 seconds

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How to Improve Overall Health and Blood Sugar Management

Published: June 20, 2019, 6:54 a.m.
Duration: 22 minutes 18 seconds

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How to Know If Fat Loss for Type 1's Is The Right Fit For You (Your Questions Answered!)

Published: June 14, 2019, 7 a.m.
Duration: 17 minutes 20 seconds

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Fat Loss Mistakes (And How to Avoid Them)

Published: June 13, 2019, 7 a.m.
Duration: 24 minutes 6 seconds

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The Truth About My Messy Journey

Published: June 6, 2019, 7 a.m.
Duration: 45 minutes 16 seconds

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Where to Start When You Don't Feel Motivated

Published: May 30, 2019, 8:20 a.m.
Duration: 17 minutes 16 seconds

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Q&A: Your Fitness and Diabetes Questions Answered

Published: May 23, 2019, 7 a.m.
Duration: 17 minutes

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How to Feel Confident With Nutrition

Published: May 16, 2019, 7 a.m.
Duration: 31 minutes 34 seconds

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How to be Happy and Live Your Best Life

Published: May 9, 2019, 7 a.m.
Duration: 28 minutes 26 seconds

Listed in: Health

How to Avoid Low Blood Sugar When You Workout

Published: May 8, 2019, 6:15 a.m.
Duration: 10 minutes 41 seconds

Listed in: Health

How to Manage Stress and Overwhelm

Published: April 25, 2019, 4 a.m.
Duration: 18 minutes 43 seconds

Listed in: Health

10 Ways to Improve Your A1C

Published: April 5, 2019, 11:08 p.m.
Duration: 28 minutes 47 seconds

Listed in: Health

How to Lose Fat with Type 1 Diabetes (Step-By-Step Guide) Part 1 - NUTRITION

Published: April 5, 2019, 10:45 p.m.
Duration: 12 minutes 13 seconds

Listed in: Health

My Personal Journey Living with Type 1 Diabetes and Fitness (Learn From My Experience)

Published: April 5, 2019, 10:39 p.m.
Duration: 19 minutes 5 seconds

Listed in: Health

INTRO: Welcome to The More Than Just a Type Podcast (What to Expect)

Published: April 5, 2019, 10:34 p.m.
Duration: 1 minute 58 seconds

Listed in: Health