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It's aways a blast catching up with my good friend, Ben. In this totally relatable episode you'll take away some golden nuggets and if you've been thinking about doing keto or wanting to get your blood sugars in check but feeling overwhelmed about where to start you're gonna love this episode!

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Take a screenshot of this episode on your device and share it on your Instagram stories and tag me @tajacato and Ben @manoftzeel

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Links Mentioned In This Episode:

• Click Here to download your free audio training and eBook, "How to Lose Weight with Type 1 Diabetes" 
• YourdiabetesInsider.com

Connect with Ben

• On Instagram: @manoftzeel
• On Facebook
• Learn more about Ben and how you can work with him: www.yourdiabetesinsider.com

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THANK YOU FOR TUNING IN! <3