Podcasts Health Managing Sugars and Exercise

Managing Sugars and Exercise

Published: Aug. 1, 2019, 7:46 a.m.

In This Episode You'll Learn:

  • Tips to manage blood sugars and exercise
  • Aerobic activity and blood sugar management
  • Anaerobic activity and blood sugar management
  • Training type, duration and intensity and how it can impact your blood sugar levels
  • Treating lows when exercising
  • What to do when you're high starting a workout
  • Consuming carbs around your workout
  • How to optimize your training and get the best results
  • 3 Action steps to keep your blood sugar stable when you exercise

 

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