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In This Episode You'll Learn:

• The deets about my Fat Loss for Type 1's program
• In this episode I answer your questions about diabetes, nutrition and overall health

To submit a question to be answered on the podcast, click HERE.

Questions Answered On This Episode:

Q1: "I try so hard to cut calories and then I can't keep my sugar levels up high enough"

Q2: "Holiday meals - I best guess my bolus, do you?"

Q3: "I've heard low vitamin D levels are common in type 1. Do you have this issue?"

Q4: "Hey Taja! I've recently developed a habit of binge eating...I have been fairly low carb since diagnosis and now I'm binge eating on these low carb snacks. I'm at my heaviest ever, and it's also taking a toll on me mentally. But somehow I still binge eat knowing it's bad...Have you experienced/know others who have gone through the same and any advice?"

Links Mentioned In This Episode:

• WIN the complete Fat Loss for Type 1's training program

Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato

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