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In This Episode You'll Learn:

• How expectations and goals are not the same
• Letting go and going with the flow doesn't mean not caring about the outcome, it means that whatever the outcome is you choose not to let it affect you negatively
• One of my favorite tales
• Letting go of situations in which you have no control over
• How to let go and let the universe guide you
• How to let go so you can live your best life despite the obstacles

Links Mentioned In This Episode:

1st Phorm Micro Factor (to keep your immune system strong)

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Takeaways:

"Most of the stress in your life is caused by not living in the present"

"Let go of expectations, expectations often lead to disappointment"

"Letting go and going with the flow doesn't mean not caring about the outcome, it means that whatever the outcome is you choose not to let it affect you negatively"

If you focus on what's working NOW rather than what might go wrong in the future, do you think it might relieve some of the worry, stress and anxiety you're feeling?

On Instagram? Come say hello! @tajacato

THANK YOU FOR TUNING IN! XOXO