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In This Quick Tip Episode You'll Learn:

• How to properly incorporate cardio into your routine to optimize your training and prevent risk of injury
• How to use cardio as a tool to keep your sugars stable when training
• The #1 thing you should think about when it comes to cardio

GIVEAWAY! Thursday 10.31.2019 PT. Head over to my Instagram @tajacato on Thursday 10.31.19 to get all the deets!

Resources:

Nui Cookies (The best blood sugar friendly cookies are here!)

Free audio training: How to Lose Weight With Type 1 Diabetes

Join the More Than Just a Type Secret Facebook Community

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