Broadcasts.com - "5 Things I wish I knew At The Beginning of My Fitness Journey" ()

Published: Aug. 22, 2019, 7 a.m.

In This Episode You'll Learn:

Why the scale is a tool to measure your progress and doesn't determine your progress
What you need to do in order to see results in the gym and why cardio alone won't get you the results you want
Why crunches won't give you abs and what you should be doing instead
How to achieve the most gains
Why doing more isn't always better
What you can implement RIGHT NOW to achieve the best results
How you don't need to eliminate foods to lose weight and what you should think about instead
Why "hard" isn't going to get you results
Calories matter, but eating to little calories isn't the answer and what you should focus on instead to lose the most fat
How to lose fat over a longer period of time
How to set the foundation for future fat loss success

Resources:

Connect With Me:

On Instagram for daily fitness tips and inspiration: @tajacato

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