Podcasts Health How Shauna is Achieving Her 30lb Weight Loss Goal w/ Type 1 Diabetes

How Shauna is Achieving Her 30lb Weight Loss Goal w/ Type 1 Diabetes

Published: Feb. 5, 2021, 6:45 a.m.

Shauna works from home on her laptop and she has gained 30lbs since the pandemic started. When Shauna first started her weight loss journey she was struggling and it wasn't just the extra weight that she gained physically, it's how the extra weight made her feel about herself emotionally and she was struggling with her self image and confidence. 

In this episode you'll learn exactly what Shauna is doing to lose the weight and how she has already lost 7lbs of body fat and increased her insulin sensitivity as a result and how you, too, can apply these things to your own fitness journey so that you can successfully achieve your weight loss goal.

 

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Links Mentioned On This Episode:

  • Click Here to enter for your chance to win my fat loss for type 1's program for free!
  • Want to know how many calories and macros you should consume per day to achieve your weight loss goal? click here to take my quiz and find out!

 

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