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In This Episode You'll Learn:

What to focus on in times of self isolation

Turning obstacles into opportunities

How gratitude changes everything

ASK YOURSELF:

If you had all the time in the world, what would you be doing right now?

What do you miss from the old world?

TO DO:

Make a commitment to yourself...

1. That you'll start doing some of those things that you've always wanted to do, but haven't yet

2. Make a promise to yourself that when things get back to normal you will do those things hat you miss and you will FEEL total gratitude for them ;)

Links Mentioned On This Episode:

• Click here to join Fat Loss for Type 1's!

Highlights:

"See your obstacle as your biggest opportunity, because just as breakdowns are breakthroughs it's only through darkness that you can see the light and it's only through hardship, struggle and change that you can truly grow and evolve into a higher version of yourself"

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